[mandaroo]

hey hey hey!<br>
'bout to get my pilates on. so happy its that day and not running because its raining like a mother out there. i love it when the weather keeps up with my life. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/rolleyes.gif" style="border:0px solid;" title="Roll Eyes (Sarcastic)"><br><br>
left calf is still stiff, but not even grumbling at me. mean mugging me at the most. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
hope you all have beautiful days!<br><br>
peace!

 

[ScratchType1]

Hey, morning, <b>Roo</b>.<br><br>
Going to get out for a short run today, just trying to keep the legs from getting stiff, give them a little bit of activity.

 

[gatorbob]

Good morning, <b>Mandy</b>, and all who follow. Tis another off day for me today. I suppose I might hit the gym for a little lifting, but nothing strenuous.<br><br>
Tomorrow is the last day to make picks for the Phantasy Philly game. Go to <a href="http://www.kickrunners.com/forum/showthread.php?t=13904" target="_blank">this thread</a> for the details. Also, a couple of you have chosen <b>Baggio</b> for your team, and I believe that he is out. Is that right? Somebody should verify this, and then those of you that picked him should choose someone else. I sent you guys an email about this. You've got a little over 24 hours to change picks.<br><br><b>Mercedes people</b>. Has anybody decided if they are staying over in Birmingham on Sunday night?<br><br>
Hey, <b>Voodoo</b>. Do you want to try and run together for a while in Philly? I think your goal time is a few minutes faster than mine, but I might be able to hang with you for a few miles, kinda like we did in Cincy.<br><br>
Sheesh, I think there was something else I needed to say, but it escapes me now. Oh well... Have a great day everyone...

 

[Auntie Moe]

Legs are still achy and feet are still sore. I don't know what shoes to wear to work today to help that. Can't run tonight because I'm getting my hair cut. Probably won't tomw because I just have a shitload of stuff to do...I think I'm gonna skip tap even. What I'm gonna do is plan to walk a couple of lunches this week...those miles will help definitely.

 

[Nettie]

I gotta get out and run 4 in a few minutes. I am actually starting later than I planned. That's ok; today will be busy and I deserve store bought breakfast today with a big ass cup of coffee.

 

[phillytom]

Hey all:<br><br>
6 on the TM last night since it was cold and rainy and I felt like a wuss. I need to move one of the TVs down the basement with the new 'mill though because that was boring as carp. 6+ easy this morning, still drizzly out, but not as bad. Legs are feeling great and I'm starting to put the miles back on.<br><br><b>Baggio</b> - sorry to hear you are out. I had missed that.<br><br><b>Duck</b> - Congrats on the ranking!!

 

[Runnin-from-the-Law]

Morning Gang -<br><br>
Just got 3.5 miles in. Windy in MN today. Busy though - ususally I only see one guy when I'm out running and I saw 6 different people today.<br><br>
Have a good one -

 

[lgreenberg]

Morning all.<br><br>
8 yesterday.<br><br>
3 planned for tonight headlamp style when DW gets home from NYC.<br><br>
That is all.

 

[phdatc]

3 last night in the dark. How do ya'll run in the dark?!? I felt like I was going to get clobbered everytime I crossed a street!<br><br>
Well, swimming or something tonight.<br><br>
Good Morning, Coffee is Wonderful.

 

[ScratchType1]

<a href="http://en.wikipedia.org/wiki/Animal_echolocation" target="_blank">Echolocation.</a>

 

[maccabeth]

Morning,<br><br>
Planning on 4-5 before going to a Thrashers game (sorry for the cross info! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/rolleyes.gif" style="border:0px solid;" title="Rolling Eyes"> ) Planning on 4-5 tomorrow (whatever I don't do today) and then 3 or so on Thurs. Fri. will be off and I'm still undecided about Sat. May do a few (2-3) but nothing drastic.<br><br>
Anywho.... <b>Bob</b>- Not sure if this matters, but if I come to Bham, I'd drive in Sat. am (possibly Fri. pm) and leave Sunday pm. I can't take any time off work if I want to come to Eugene.<br><br>
Ok, back later maybe! Happy Tuesday!

 

[lgreenberg]

Wow <b>Bob</b> - first you tell me there's no way I'm breaking 4 hours and then you ask <b>Voo</b> but not me to re-form the Cincy trio.<br><br>
I can take a hint.............. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">

 

[Jill]

Good morning! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br>
I'm going to drop the girls at the sitter and then go for a run. Hey, we can include that in our <i>You know you're a runner when</i> ... you hire a babysitter so that you can run. HeeHee<br><br>
Two nights in a row now that I've had dreams about running. D'ya think I'm getting a little excited for Philly?

 

[sdp]

Day 8 of no running for me. Think the foot issue of last Monday was a pulled muscle. Feels much better but still a bit 'twingy'. Going to give it the rest of the week before I do anymore running. So, it's pilates and core for me all well.

 

[Jill]

((sdp)) That's gotta hurt!

 

[bard73]

no run today. will try to get one in tomorrow.

 

[clare]

<b>Jill</b> that's how I'm feeling these days...that I'll need to get a sitter in order to get my runs in! DH leaves for work really early and gets home late so it doesn't leave a lot of time for me to get out. And now with the time change it's dark when he leaves and dark when he gets back.<br><br>
My new pilates DVDs (that the lovely <b>Theia</b> suggested for me) finally came in the mail so I'm gonna give them a go today. Then I hope to get a run in later.

 

[2oh]

<b>roo</b> - you foam rolling that left calf?<br><br>
I'm hoping to bang out 6M east at lunch today b/f I go to the wake.<br><br><b>maria</b> - do you have any words of advice from my question yesterday? I posted my 30 mpw mileage yesterday (actually it added up to 29).<br><br>
I've been debating between going longer on my 5 day schedule w/2 days off or adding a 6th day. Not sure which. That's why I think alternating weeks of 5 days and then 6 days to start might work.<br>
Just looking to see what experience has taught others that's all.<br>
thanks

 

[Maples]

Cross trained last night. I began the new 10k week 1 schedule today. I really didn't want to go as I felt super lazy and out of it but that's no excuse. This also starts my first week of expanding my running to 4 days a week. Baby steps. Anywho gotta get ready to head to work. Have a great day all.

 

[Beaker]

Hey folks. Took crazy dog out for a power walk yesterday and ended up doing a little jog/walk combo. I was shocked at how well behaved he was, he is actually more attentive when we were jogging. I think he might make an ok running partner after all...when I can run again!! Then did a pregnancy strength DVD someone suggested to me. Holy smokes, it was hard!!! But I flet awesome after, yesterday had to be the best workout I have gotten in quite a while!! WIll hit the gym for an aqua jog later today.<br><br>
Question for you all. When you have a cross training day what do you typically do? If you were to do cardio and weights, which do you do first? Just curious!!