[Muffin Queen]

<p>Insomnia last night killed my plan to get in bike in the a.m. then elliptical at lunch then strength tonight.  So it will be elliptical at lunch and strength tonight.</p>
<p> </p>
<p>I'll add today's bike to tomorrow a.m. and swim at lunch.</p>
<p> </p>
<p>Reads like everyone is getting through their daily workouts.  Yay us!  Have a great day everyone.</p>

 

[Thor]

<p>Good morning, gang!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.65 mile social run early this very, very dark morning.</p>
<p> </p>
<p>Great day!</p>

 

[mrscoby78]

<p>30 pushups for the day - will try to squeeze out a few more.</p>
<p> </p>
<p>1 mile warmup</p>
<p>10 x 200m</p>
<p>1 mile cool down</p>
<p> </p>
<p>#1-9 were all between :42 and :44</p>
<p>#10 was :40</p>
<p> </p>
<p>2 soccer scrimmages tonight....first against DD (8 y.o.) then against DS (11 y.o.).</p>
<p> </p>
<p>I will report back on the status of my quads tomorrow. </p>

 

[em73]

<p>Scoobs, do some wall sits between games.</p>
<p> </p>
<p>You're welcome.</p>

 

[mrscoby78]

<p>Are you trying to make me hurt worser???</p>
<p> </p>
<p><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>em73</strong> <a href="/t/75523/tuesday-october-25-workouts#post_2017671"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Scoobs, do some wall sits between games.</p>
<p> </p>
<p>You're welcome.</p>
</div>
</div>
<br><br><p> </p>

 

[SpartyGirl]

<p>I think we should have a wall sit competition.  See who can last the longest.  And I'm totally serious, I need a goal.</p>

 

[em73]

<p><br>
start a thread!</p>
<p> </p>
<p>(we should have a weekly challengey thing to keep us motivated and trying new things)</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>SpartyGirl</strong> <a href="/t/75523/tuesday-october-25-workouts#post_2017673"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>I think we should have a wall sit competition.  See who can last the longest.  And I'm totally serious, I need a goal.</p>
</div>
</div>
<br><br><p> </p>

 

[Muffin Queen]

<p>After November 20 I'd be up for a weekly challenge thing for sure to keep motivated.  I may throw my hat into the biggest loser winter addition then as well.</p>
<p> </p>
<p>I've done a wall sit contest.  It hurt.  A lot.  But had a great time doing it and really enjoyed talking about food while we suffered.  )</p>

 

[donskiman]

<p>Basic daily run after work. Had the lower ab cramps again, but kept going and they went away. I was going to run longer, then decided to cut it short in case the cramps came back. Weather is starting to blow in. Temp will drop about 40 degrees by tomorrow and it may snow.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>35m 51s - 4.15 miles - 08m 38s/Mi<br><br>
2:40 PM<br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Warm/mid 60s - Mostly cloudy and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Had the low ab cramps again, but gutted it out and they went away. Stretching afterward.</p>

 

[MBannon]

<p>Hopefully some sort of trainer workout this evening, but no guarantee due to general life craziness.  Didn't do much over the weekend, though, because of some sort of virus or something that really sapped my energy.  Ended up sleeping a lot.  Like really a lot.</p>
<p> </p>

 

[regiolanthe]

<p>Another 16 mile lunch ride. Doesn't look too promising for the rest of the week weather-wise, so may have to get up early for a change.</p>
<p> </p>
<p>Geo.</p>

 

[jenotter]

<p>Legs still pretty sore from Sunday's mountain run...so took it easy on the TM this morning. Walked 5 min then ran 3 miles at an easy pace, then walked another 5 min. Felt like it loosened up everything but still pretty tight this evening. Hoping tomorrow will be a little better since it's "Stroller Wednesday." </p>

 

[SpartyGirl]

<p>Ended up just going for a walk and doing a 10min ab workout, have a case of the blahs.</p>

 

[em73]

<p>pilates last night.  a little less ass kicking than normal.</p>

 

[AdCo]

<p><br>
Ditto, but I suck! </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>em73</strong> <a href="/t/75523/tuesday-october-25-workouts#post_2017734"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>pilates last night.  a little less ass kicking than normal.</p>
</div>
</div>
<br><br><p> </p>

 

[Yo Sake]

5 miles. I forced myself to slow down and walk if needed to keep the HR below 150 (147 supposedly the top end of zone 2). 9:30-9:45min/m was what I got. Yikes. A long road to rebuilding. In the evening swam 1700m. Planned to do at least 2000, but I was sucking air, and totally out of sync. Got mad and out of the pool <img alt="sad.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/sad.gif">

 

[pcsronbo]

<p>Run drills</p>
<p>yup</p>