Tuesday Nov 30

<p>Good morning Loopy and 4BM.</p>
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<p>4bm-  Take care of the ankle.  Rest, rest, rest if you have to.  Take the rest of the year off from running if it will keep you from injury. </p>
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<p>10* this morning I decided to wait until I get back from the dentist to run.  With it being so cold and dark and with ice all over the streets it is a good idea to wait.  Have a great morning everyone.</p>
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<p>BBS-  I will accept the blame.  I really don't mid the snow though. </p>
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<p>I was fortunate enough that the roads were basically clear of ice except for on the sides.  I got in a nice 5 miler in 42:32(8:30).  Went out without my garmin as it needed to be charged.  Went on a route I know is 5 miles and just timed it.  Overall it was nice and cold.  I definately had the layers on today. </p>
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<p>Enjoy the afternoon everyone.</p>