[Thor]

<p>My heart is too heavy today for any words, but I suppose routine is what often sees through sadness, so, well, here goes...</p>
<p> </p>
<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Bonnie: We love you. Be well.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.65 mile run early this morning with the Diesel.</p>
<p> </p>
<p>Much love around.</p>

 

[juliemboyle]

<p>Bonnie:  I can't stop thinking about you as I know we all feel the same way.  Let the warmth, love and prayers we are sending you help you through this painful time.</p>
<p> </p>
<p>Me:  Turbofire cardio, stretch & core</p>

 

[neil donnelly]

<p>Bonnie - all our thoughts and prayers are with you</p>
<p> </p>
<p>Trainer tonight - 60 mins</p>

 

[miles99999]

<p>Bonnie - Stay stong, be strong.</p>
<p> </p>
<p>Me:  wanted to hit the gym this morning and do an easy swim, but slept through the alarm.  No worries, it just wasn't my day to start back up.  I did just get back from a 4 mile run at lunch.  I felt good, like I could have gone farther and faster if I wanted.</p>
<p> </p>
<p>Have a good day everyone.</p>

 

[BethR]

Bonnie, thinking of you.<br><br>
4.5 miles on the treadmill. Tired day, but felt good to sweat.

 

[cak73]

<p>Ran 6.93 miles (hey, I cannot help it if my routes add up to odd miles), sending the strength I felt during the run to Bonnie.</p>
<p>Thought about family, friends, and how very precious life is.</p>

 

[Yo Sake]

<p>6.5miles or so including 8x200 at R pace.  Pic of Bonnie's son kept on appearing in my head.  30min upper/core workouts.</p>
<p> </p>
<p>I am with Thor.  Routine sometimes helps you to get going one hour, one day at a time.  Wish Bonnie and her family found even a tiny bit of their daily routine to stay upright in this tough time.</p>

 

[spin]

thoughts and prayers with Bonnie and fam... deep thoughts today.. taking nothing for granted (hegged dw and d1&d2 a bit longer).<br><br>
For me 2day, tried to get back to a routine. Masters swim with added focus of trying to bilateral breathe. Wow kicked my arse. 2 weeks off due to whopper of cold/sinus infection set me back.<br>

 

[hobey]

<p>4 miles after work thinking of Bonnie and her precious boys.</p>

 

[MBannon]

<p>Nothing for me, too busy.  Only thing I've gotten done today outside "work" stuff is sending good thoughts and much sympathy to Bonnie and her family.</p>

 

[jenotter]

<p>Been thinking about Bonnie all day today...just can't imagine.</p>
<p> </p>
<p>Skipped out on the planned morning run - kiddos have been waking at 5:15/5:30, so I opted out just in case....and of course they slept till 6:45. Little stinkers. So, did a 30-minute Jillian Michaels video and 30 minutes of weights tonight.</p>

 

[Stitcher]

<p>Swam after work.........</p>
<p>ugh!</p>
<p> </p>
<p>Thought about Bonnie, and still can't wrap my head around it, I just can't imagine that she can either.</p>
<p> </p>
<p>Hugs to you, lady.</p>
<p> </p>
<p>3150 yds for me.</p>

 

[SpartyGirl]

<p><br>
Sums up my day too.</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>MBannon</strong> <a href="/forum/thread/71422/tuesday-nov-30-workouts#post_1966244"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Nothing for me, too busy.  Only thing I've gotten done today outside "work" stuff is sending good thoughts and much sympathy to Bonnie and her family.</p>
</div>
</div>
<br><br>