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Tuesday, Nov. 29 - WORKOUTS!

549 Views 14 Replies 13 Participants Last post by  AdCo, 
Thor
<p>Good morning, TEAM LIT!</p>
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<p>Public Announcement: There's still time to join the Holiday Streakers in the Mile-A-Day Challenge. Merely say hello in the Challenge thread and I'll add you to the list. Or keep quiet and do it on your own. Either way works. We have close to 20, most of whom earned a Gold Star for doing their mile-per-day in Week 1.</p>
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<p>Me...</p>
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<p>5.65 mile run early this balmy morning with the usual suspects over the usual route. Been doing this same run for roughly 10 years.</p>
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<p>Great day, all!</p>
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Alaska Mike
<p>Hullo everybody!</p>
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<p>Been silent for a while dealing with a sore knee after NYC marathon.  Trying to be good about it and letting it heal before I start my Boston base-building work, but it's so damn hard.  Ran 4 days after NYC and that probably wasn't a good idea.  Tried again a week after NYC and I still wasn't ready to go.  Knee feels better, but still not 100%.</p>
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<p>Anyways, did manage to get 1:47 on the computrainer today.  Mostly base work, getting my legs (and my butt) re-acquainted with the bike.  Felt great to be working out again!</p>
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<p>Have a fantastic day, tri-peeps!</p>
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<p>Mike</p>
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