<p>Daily run. Really tired. Got home from work at 11 pm and had to be up at 3:30 am to go back. Surprised my run went as well as it did.</p>
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<p>35m 02s - 4.15 miles - 08m 26s/Mi<br><br>
3:00 PM<br><br><br>
Equipment: Brooks Defyance 3<br><br>
Cool/upper 40s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>35m 02s - 4.15 miles - 08m 26s/Mi<br><br>
3:00 PM<br><br><br>
Equipment: Brooks Defyance 3<br><br>
Cool/upper 40s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>