Runners Forum - Kick Runners banner
Cancel

Tuesday, Nov. 29 - WORKOUTS!

548 Views 14 Replies 13 Participants Last post by  AdCo, 
Thor
<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Public Announcement: There's still time to join the Holiday Streakers in the Mile-A-Day Challenge. Merely say hello in the Challenge thread and I'll add you to the list. Or keep quiet and do it on your own. Either way works. We have close to 20, most of whom earned a Gold Star for doing their mile-per-day in Week 1.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.65 mile run early this balmy morning with the usual suspects over the usual route. Been doing this same run for roughly 10 years.</p>
<p> </p>
<p>Great day, all!</p>
Reply
Save
Like
1 - 2 of 15 Posts
juliemboyle
<ul><li>P90X weights</li>
<li>3 mile walk</li>
<li>2 mile run with DS who is thinking about doing the Jingle bell 5K with Mommy :)</li>
</ul>
Reply
Save
Like
juliemboyle
<p><br>
Mike: I totally hear you!  I was out for 9 weeks with Tendonitis, I have only been back for 3 weeks.  It is so hard to not run when you want to but sometimes you just HAVE to let the rest do it's thing.  Try your best to take care of it.........now is a great time to embrace the bike!<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Alaska Mike</strong> <a href="/t/75808/tuesday-nov-29-workouts#post_2021134"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Hullo everybody!</p>
<p> </p>
<p>Been silent for a while dealing with a sore knee after NYC marathon.  Trying to be good about it and letting it heal before I start my Boston base-building work, but it's so damn hard.  Ran 4 days after NYC and that probably wasn't a good idea.  Tried again a week after NYC and I still wasn't ready to go.  Knee feels better, but still not 100%.</p>
<p> </p>
<p>Anyways, did manage to get 1:47 on the computrainer today.  Mostly base work, getting my legs (and my butt) re-acquainted with the bike.  Felt great to be working out again!</p>
<p> </p>
<p>Have a fantastic day, tri-peeps!</p>
<p> </p>
<p>Mike</p>
</div>
</div>
<br><br><p> </p>
See less See more
Reply
Save
Like
1 - 2 of 15 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Runners Forum - Kick Runners
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
Triathlon and Multi-Sport Forum The Race Blog Archive
Top