[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Public Announcement: There's still time to join the Holiday Streakers in the Mile-A-Day Challenge. Merely say hello in the Challenge thread and I'll add you to the list. Or keep quiet and do it on your own. Either way works. We have close to 20, most of whom earned a Gold Star for doing their mile-per-day in Week 1.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.65 mile run early this balmy morning with the usual suspects over the usual route. Been doing this same run for roughly 10 years.</p>
<p> </p>
<p>Great day, all!</p>

 

[zojmn151]

<p>Morning Thor and all to follow!</p>
<p> </p>
<p>Walking and walking and walking some more yesterday up in Kittery...</p>
<p> </p>
<p>Today is weights and bike or DM, haven't decided...</p>
<p> </p>
<p>Make it GREAT!</p>

 

[juliemboyle]

<ul><li>P90X weights</li>
<li>3 mile walk</li>
<li>2 mile run with DS who is thinking about doing the Jingle bell 5K with Mommy </li>
</ul>

 

[Thor]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>juliemboyle</strong> <a href="/t/75808/tuesday-nov-29-workouts#post_2021111"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><ul><li>P90X weights</li>
<li>3 mile walk</li>
<li>2 mile run with DS who is thinking about doing the Jingle bell 5K with Mommy </li>
</ul></div>
</div>
<br><br><p>Solid day for Julie!!!</p>

 

[Alaska Mike]

<p>Hullo everybody!</p>
<p> </p>
<p>Been silent for a while dealing with a sore knee after NYC marathon.  Trying to be good about it and letting it heal before I start my Boston base-building work, but it's so damn hard.  Ran 4 days after NYC and that probably wasn't a good idea.  Tried again a week after NYC and I still wasn't ready to go.  Knee feels better, but still not 100%.</p>
<p> </p>
<p>Anyways, did manage to get 1:47 on the computrainer today.  Mostly base work, getting my legs (and my butt) re-acquainted with the bike.  Felt great to be working out again!</p>
<p> </p>
<p>Have a fantastic day, tri-peeps!</p>
<p> </p>
<p>Mike</p>

 

[juliemboyle]

<p><br>
Mike: I totally hear you!  I was out for 9 weeks with Tendonitis, I have only been back for 3 weeks.  It is so hard to not run when you want to but sometimes you just HAVE to let the rest do it's thing.  Try your best to take care of it.........now is a great time to embrace the bike!<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Alaska Mike</strong> <a href="/t/75808/tuesday-nov-29-workouts#post_2021134"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Hullo everybody!</p>
<p> </p>
<p>Been silent for a while dealing with a sore knee after NYC marathon.  Trying to be good about it and letting it heal before I start my Boston base-building work, but it's so damn hard.  Ran 4 days after NYC and that probably wasn't a good idea.  Tried again a week after NYC and I still wasn't ready to go.  Knee feels better, but still not 100%.</p>
<p> </p>
<p>Anyways, did manage to get 1:47 on the computrainer today.  Mostly base work, getting my legs (and my butt) re-acquainted with the bike.  Felt great to be working out again!</p>
<p> </p>
<p>Have a fantastic day, tri-peeps!</p>
<p> </p>
<p>Mike</p>
</div>
</div>
<br><br><p> </p>

 

[donskiman]

<p>Daily run. Really tired. Got home from work at 11 pm and had to be up at 3:30 am to go back. Surprised my run went as well as it did.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>35m 02s - 4.15 miles - 08m 26s/Mi<br><br>
3:00 PM<br><br><br>
Equipment: Brooks Defyance 3<br><br>
Cool/upper 40s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[regiolanthe]

<p>21+ mile ride at lunch. Went the shortest seacoast loop seeing as it was so warm.</p>
<p> </p>
<p>Geo.</p>

 

[xflbk43]

<p>Another 1 miler for me today.  Planned on getting up early to do it as is usual for me.  However, 37 degrees, 20 mph winds and rain made me decide to wait until this afternoon.  Yeah, yeah, it's only a mile so I should have probably done it this morning...it just didn't sound to fun to roll out of bed and head out into THAT. </p>
<p> </p>
<p>Have a great day!</p>

 

[ksurp]

<p>1 mile again for me today. Will have time for something longer tomorrow.</p>

 

[Yo Sake]

Love the energy in this thread!<br>
Julie - I can see the twinkles in your son's eyes!<br>
Mike - maybe some swimming is good for you?<br><br>
5.25 mile on my TM in the basement. It was raining w/ 30mph gusty wind and I needed to stay near home for an expected phone call. I don't like my TM - just feels awfully hard (partly because of 1.5% incline?) Opening mile of 10min/mi was harder than it should have been. So decided to play with speed button. Ended up doing 5x800m at 4min (8:00min/m pace) with 400m recovery jog (2.5min = 10min/mi pace). Felt good. Doing 10x800m repeats at 3:30 (w/ 3:30 recovery) sounds hard at this point.... That I will have to be able to do by next marathon start. Hmmmmmm.<br><br>
Drove to Ohio for biz.. Snowing here.... 30min strength workout done too.<br>

 

[SpartyGirl]

<p>Hi all!  I'd like to say I did an easy 1.3mi run on the treadmill...but it was hard.  Every step.  But I did it.  Sparty On!</p>

 

[em73]

<p> </p>
<div style="padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;font:normal normal normal 13px/1.231 arial, helvetica, clean, sans-serif;">
<p>an hour of pilates class.  gotta build a strong foundation.</p>
</div>
<p> </p>

 

[pcsronbo]

<p>Dor</p>

 

[AdCo]

<p>pilates, sucked</p>