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Tuesday Nov 23

594 Views 14 Replies 11 Participants Last post by  jebba, 
loopy
<p>Good morning all.</p>
<p> </p>
<p>A very foggy 10 miles on the canal path. Knee still sore, but much better than last week...</p>
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zrun
<p>Nice runs, guys, quick 'un for me.   Got up early for 6 wi<span style="color:#000000;font-family:Arial;font-size:small;"><span lang="en" style="font-size:10pt;color:#000000;font-family:arial;">th the group and then PT this morning.<span>  </span> It was great running weather for the first 3 miles, then we turned around into the wind and brrrr….<span>  </span></span></span></p>
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