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Tuesday Nov 23

601 Views 14 Replies 11 Participants Last post by  jebba
<p>Good morning all.</p>
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<p>A very foggy 10 miles on the canal path. Knee still sore, but much better than last week...</p>
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<p>I was too lazy to get up and run outside this morning.   4boysmom stole my motivation.  Now planning on a late morning 5'er on the TM.  A thrilling time is expected. </p>
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<p><strong>Dan </strong>- Sounds lovely!  Stay warm.</p>
<p><strong>kfuller</strong> -  Yikes!  Keep that weather to yourself!</p>
<p><strong>4boysmom</strong> - I hate the way that Christmas starts in November.  I mean at least wait until December!  Anyway, I'd do 10 miles with the last 2-3 @ HM pace.   It likely depends on your energy level.</p>
<p><strong>Jill</strong> - how are those quads?</p>
<p><strong>BBS</strong> - gotta keep those legs moving!</p>
<p><strong>Loopy</strong> - I was expecting a 5'er with your sore knee.  Oh well, lost that bet.</p>
<p>Lunchtime 5'er done.  Now back to pretending to work.</p>
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<p><strong>Hawk</strong> - Have a good run.  Looks like you have the weather we had yesterday.  No Christmas musak on my iPOD... I switch between two playlists... one rock the other trance (melodic electronic bleeping sounds).  It was a trance day today.</p>
<p><strong>Brown</strong> -  I was just thinking "where's Brown?" and up you pop like a genie. Welcome back.  I, and many others, use the log at</p>
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<div class="quote-block" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:3px;padding-right:3px;padding-bottom:3px;padding-left:3px;border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;border-top-style:solid;border-right-style:solid;border-bottom-style:solid;border-left-style:solid;border-top-color:rgb(217,218,216);border-right-color:rgb(217,218,216);border-bottom-color:rgb(217,218,216);border-left-color:rgb(217,218,216);background-color:rgb(234,235,233);">Originally Posted by <strong style="font-style:normal;font-weight:bold;">CMJHawk86</strong> <a href="/forum/thread/71310/tuesday-nov-23#post_1964801" style="color:rgb(0,92,143);"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-style:solid;border-right-style:solid;border-bottom-style:solid;border-left-style:solid;"></a><br><br><p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Back from the middayer, 6.1 miles total...was feeling pretty good today for a recovering marathoner. I started out at 8:12 pace, then dropped it to 7:40s, 7:30s, then 7-teens for the next 3 before kicking it in at 6:25 pace. I was working on improving my gait and striking more on the midfoot; I don't know if that had anything to do with today's pace.</p>
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<p>Nice pace.  Sore calves to follow... </p>
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