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6.2 w/1st half easy, 2nd half not so easy. Still suffering in carb depletion lethargy. Three more days of work, then it's Philly road trip time!
 

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Doc, same distance for me this morning as I continue to recover from yesterday's quality workout. After yesterday's storms blew through, the weather was much cooler. This morning it was 40°F. Enjoy your runs all.
 

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Well... these are the runners ^^^^^<br><br>
I did 7 total with 8x800 metres and 400 metres in between each as recovery.
 

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Still haven't decided if I'll take this week off from running or not.<br><br>
Tonight was 30 minutes on the bike trainer. First time I've been on my bike since :gulp: August!<br><br>
Followed by lots of crunches. Fun. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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7 miles easy. My right knee has felt a little tight since Sunday when climbing stairs and it gave me a few twinges, not painful but tight feeling on the run. I hope that will work itself out. The blister from hell flared back up too. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> Other than those grievances, it was a good run. It is 68 degrees and a little muggier and I can't believe I am saying this, but I was happy to have warmer weather back. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/surprised.gif" style="border:0px solid;" title="Surprised"><br><br>
I will teach another yoga class tonight.
 

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6 miles easy with mid-40s so light long sleeve and shorts. Very nice...balls of my feet a tad sore and my left shin was in very minor discomfort, so I'll medicate those tonight.
 

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Just under 8 miles today. Beautiful running weather...mid 50's and I started just after the sun peeked out following some showers.
 
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