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<p>Good Morning,</p>
<p>  Not as tired today as I thought I would be.  Still gotta go run 6 miles though, followed by work then soccer practice for the kids tonight.</p>
<p> </p>
<p>Later.</p>
<p> </p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/58618/width/1000/height/800/flags/" target="_blank"><img alt="?fh=96cad8a7cb7b97fdd165b51b48bf5227" class="lightbox-enabled" data-id="14280" data-type="61" src="http://www.kickrunners.com/content/type/61/id/14280/width/600/height/217" style="; width: 600px; height: 217px"></a></p>
 

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<p>Good morning.  Showers right now.  I want them to pass before my run.  It would be nice if there was a little daylight too...</p>
<p> </p>
<p>A long work day today.</p>
<p> </p>
<p>Have a good one.</p>
<p> </p>
<p>HJ</p>
 

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<p>g'morn</p>
<p><img alt="" src="http://files.kickrunners.com/smilies/wave.gif" style="width:25px;height:15px;" title=""></p>
<p> </p>
<p>was able to drag myself out for a short shivery [and somewhat foot-achy] plod this morn</p>
<p> </p>
<p>the heel/PF felt more bruised and annoying than 'sore'...made sure to take tiny steps and work on footstrike...then did plenty of post-plod stretches [am now icing]</p>
<p> </p>
<p><img alt="" src="http://files.kickrunners.com/smilies/dontknow.gif" style="width:37px;height:15px;" title=""> OY! I need meri to come work some magic with her needles! <img alt="" src="http://files.kickrunners.com/smilies/sad2.gif" style="width:16px;height:16px;" title=""></p>
 

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<p>Morning. Slept like a rock last night.</p>
<p> </p>
<p>I ran 10.7 miles yesterday afternoon.  Planned on going 13 but it just wasnt to be.</p>
<p> </p>
<p>Swim with the boys today.</p>
<p> </p>
<p>T</p>
 

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<p>Morning <img alt="" src="http://files.kickrunners.com/smilies/biggrin.gif" title=""></p>
 

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<p>One more rough day at work and then things should slow down, although there are no guarantees.</p>
<p> </p>
<p>Good morning, y'all.</p>
 

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<p>Good morning. Zoe and I did not sleep too well last night, I think it is teething. anywho, we have La Leche meeting this morning and then off to work.</p>
<p> </p>
<p>Porty- I wish I lived closer!</p>
 

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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>GaReb770</strong> <a href="/forum/thread/70476/tuesday-morning-wake-up#post_1951502"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>One more rough day at work and then things should slow down, although there are no guarantees.</p>
<p> </p>
<p>Good morning, y'all.</p>
</div>
</div>
<p>Why one more rough day?<br>
 </p>
 

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<p>Good morning all.</p>
<p> </p>
<p>I just signed myself up for two trail races this winter! Eek! Good motivation, right?</p>
<p> </p>
<p>The weather has been great here this week. </p>
<p> </p>
<p>I hope everyone has a good day.</p>
 

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<p>Morning!  </p>
<p> </p>
<p>Quads STILL sore, but I was able to do my circuit training last night anyway.  My crazy hiking friend is already planning our next outing.  <img alt="" src="http://files.kickrunners.com/smilies/shock.gif" title="">  She assures me that this one does not involve any stairs.</p>
 

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<p>Altoids-- that is a good sore though <img alt="biggrin.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//biggrin.gif"> Just be healed by our trip! LOL</p>
<p> </p>
<p>Eco-- gotta get ready for Umstead pacing duties! LOL. Sounds like fun.</p>
 

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<p>The 1st through 5th and 16th through 20th are given rough days due to financial closes with strict time limits.  The days between those are sometimes pleasant and sometimes just as rough meaning I work 10 plus hour days.<br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ToddEP</strong> <a href="/forum/thread/70476/tuesday-morning-wake-up#post_1951509"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><br><br><p>Why one more rough day?<br>
 </p>
</div>
</div>
<br><br>
 

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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>altoids</strong> <a href="/forum/thread/70476/tuesday-morning-wake-up#post_1951536"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Hey, I just had a thought.  If they add 1000 stairs in the middle of Umstead, I will be a PRIMO pacer!  </p>
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<br><br><p><img alt="" src="http://files.kickrunners.com/smilies/lol.gif" title=""></p>
<p> </p>
<p>Let's hope NOT! LOL</p>
 
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