Zoj-PT years of PT lots of don't move this and don't do that for ribs and elbow. Finally at the suggestion of a PT friend I started personal training to try to change my forefoot strike=Morton's neuroma and what happens well every once in a while she observes (via zoom and videos I send of me doing Romanian dead lifts or presses or what not) that I am too square, shoulder blades pulled too closely together, abs too crunched..all the things many years of PT taught me. So I experiment with movements and bit by bit the elbow and shoudl pain are reducing. Oh and the neuroma is long gone but i am so frustrated that i spent so long was actually hobbling myself. So with that i hope your experience is much better than mine. And hey if I let my shoulder blade and ribs rotate the elbow (which I had broken some years ago) feels better..ymmv
I thought i would work wiht the trainer for a few months 1/5 years in and I'm still learning.
Meanwhile today I did a warm up then went to see what its like to ski on 4 inches of hail on top of slushy snow, turns out no fun and cold and wet with freezing fog so I went back home and have had meetings all day. One more evening meeting to go, I don't' enjoy the 2nd Tuesday of the month which features too many meetings and not enough "doing"
I thought i would work wiht the trainer for a few months 1/5 years in and I'm still learning.
Meanwhile today I did a warm up then went to see what its like to ski on 4 inches of hail on top of slushy snow, turns out no fun and cold and wet with freezing fog so I went back home and have had meetings all day. One more evening meeting to go, I don't' enjoy the 2nd Tuesday of the month which features too many meetings and not enough "doing"
