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so Tuesday is skateday....4 miles uphill to work....then go skate around the city with my club. standard loop around Atlanta of about 11 miles. i skate back and forth around the group and i sprint up the down escalator at the World Congress Center.<br><br>
the skate was good but i fatigued early on. not as spry on the escator sprint. enough that even the other noticed. really tired today and with a unplanned race coming up i'll take it easy the next few days.
 

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Hey Fox-Runr @ 4:30 - 5:00am the wind was light - Not sure when you ran - but as the day burns on it picks up<br><br>
9.6 vs 9.7 sounds like a TM run<br><br>
Knowing you - Most likely 1.5 - 2.0% incline<br><br>
Not me - I train flatter (1%-1.5%) because I race flat
 

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no, I was outside on the Wiouwash trail, but it was close to noon.<br><br>
My incline is only 1.5% these days and with my new treadmill that figures to flat. My old treadmill 2% we figured was actually 3% and maybe caused my toe injury from too much toe-off going uphill. Of course speedwork now means going faster <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif">. Going outside is helping one foot, but the PF foot does NOT like being off the treadmill.
 
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