[Flounder]

Now is time for all smart grizzly's to rest and load up on water and carbs to be ready for the big battle coming your way. Mke sure you are fresh for the big day!<br><br>
8 easy miles this am - thought of the day was recovery - didn't care how many miles as long as it felt easy.

 

[Flounder]

5 easy miles at lunch - sunny - mid 60s - beautiful.

 

[Flounder]

Alex - I think the goal is peaking at a certain time and a certain meet - some meets are not worth as much - as frustrating as that is. Keep the chin up.

 

[Flounder]

4.5 easy after work I was out for 10 - until I realized I had a salary comittee meeting for our churches school - I make it just in time. Sometimes I get running on my head and forget all else.

 

[Flounder]

Hey Fox-Runr @ 4:30 - 5:00am the wind was light - Not sure when you ran - but as the day burns on it picks up<br><br>
9.6 vs 9.7 sounds like a TM run<br><br>
Knowing you - Most likely 1.5 - 2.0% incline<br><br>
Not me - I train flatter (1%-1.5%) because I race flat