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so Tuesday is skateday....4 miles uphill to work....then go skate around the city with my club. standard loop around Atlanta of about 11 miles. i skate back and forth around the group and i sprint up the down escalator at the World Congress Center.<br><br>
the skate was good but i fatigued early on. not as spry on the escator sprint. enough that even the other noticed. really tired today and with a unplanned race coming up i'll take it easy the next few days.
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