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Discussion Starter · #1 ·
First of two today. 5 miles slow. Slower than recovery. Tired and a bit sore. Will do 4 this afternoon at about the same pace.<br><br>
Have good ones all.
 

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Discussion Starter · #14 ·
4 more miles in 39 minutes. Last two miles were actually at recovery pace. Feeling tired. Tomorrow is the "dress rehearsal" 7 miles with 2 at MP. I'm taking the 5 that aren't MP verrrrrry slow.
 
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