Runners Forum - Kick Runners banner
1 - 1 of 1 Posts

· Registered
Joined
·
7,357 Posts
Looks like se started threads at the same time, Flounder! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> I deleted mine.<br><br>
Sorry to hear that not everything went like you hoped, but it looks like you found the positives in your morning run. Good job!<br><br>
Here's my post:<br><br>
I need a nap. Tough track workout this morning. It was dark, cool, and sprinkly, so that felt nice.<br>
1 mile warm up<br>
3x1600 - 6:48, 6:52, 7:05<br>
4x200 - :44, :45, :43, :43<br>
1 mile cool down<br>
Total workout, with recoveries = 7.5 miles<br><br>
I am super excited about my times on my 1600s. I have been trying and trying to get under 7 minutes. I have been able to get under a 7 min/mi in the first mile of one or two races, but never on the track. I can't believe I was able to do it twice this morning. I didn't have it in me to go all out on the 3rd one and it was still a good time. I'm pleased.<br><br>
Have a great day everyone!
 
1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top