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Hi everyone,<br><br>
Glad to see I'm not the only one who's run didn't go to plan. I wanted to take it easy, but ended up going harder (at least according to the HRM) than I really wanted to.<br><br>
I could use a nap too...<br><br>
Anyway here's the report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 03/27/2007<b>Time:</b> 16:15<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 10.0 miles<br><b>Total time:</b> 01:26:37.0<b>Average Per Mile:</b> 00:08:21.5<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13327" target="_blank">Home 10 mile loop</a><br><b>Max HR (for entire workout):</b> 169<br><b>Average HR:</b> 155<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 132.4<br><b>Weather:</b> Cloudy and cool.<br><b>Temperature:</b> 61<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 56<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 45<b>Time:</b> Start<br><b>Dew Point:</b> 43<b>Time:</b> End<br><b>Wind speed:</b> 1<b>Max Gust:</b> 4<b>Direction:</b> E<br><br>
I tried to take it easy tonight, focus on my form, and just relax and enjoy the run.<br><br>
I ended up going a bit harder than I wanted to.<br><br>
Nice day for a run.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:08:30.01.000:08:30.015714700:08:30.0<br>
Mile 200:08:09.81.000:08:09.815515500:16:39.8<br>
Mile 300:08:22.51.000:08:22.515615600:25:02.3<br>
Mile 400:08:18.31.000:08:18.315916000:33:20.6<br>
Mile 500:08:13.11.000:08:13.115815800:41:33.7<br>
Mile 600:08:35.51.000:08:35.515916000:50:09.2<br>
Mile 700:08:22.41.000:08:22.415915900:58:31.6<br>
Mile 800:08:24.11.000:08:24.116316001:06:55.7<br>
Mile 900:08:14.01.000:08:14.016916501:15:09.7<br>
Mile 1000:08:25.71.000:08:25.716316401:23:35.4<br>
Recovery-100:03:01.60.000:00:00.010912601:26:37.0
 
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