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Tuesday, March 15th

1786 Views 9 Replies 8 Participants Last post by  CMJHawk86, 
BigBuckSnort
<p>morning....<span><img alt="coffee.gif" src="http://files.kickrunners.com/smilies/coffee.gif" style="width:29px;height:29px;"></span></p>
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<p>Going in early back to back has got me feeling strung out.  Weather still sucks here, high 30s and cloudy.  I think I'm gonna hit up another run on the TM today just since it will be easier.  3 miles most likely.  Some show about weird ocean creatures helped me through the 5 yesterday.</p>
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<p>Probably will have to Hold over tomorrow morning, so a run will be doubtful.</p>
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CMJHawk86
<p>Morning all,</p>
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<p>It's kind of gray out here too...rain is likely coming at some point today, followed by hard rain tomorrow. That seems to be the pattern we're in. Colder and windy or  warmer and rainy.</p>
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<p>7 mile progression run planned for midday. I'll hopefully double up with an evening 5 or so later.</p>
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<p>kevin - happy anniversary</p>
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<p>BBS - good luck on the 3 TM miles</p>
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<p>4bm - wow, never a dull moment</p>
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<p>Dave - sounds like a smart move to stick to the rollers</p>
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CMJHawk86
<p>Ugh...midday run window seems to be rapidly closing on me.</p>
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<p>Time for Plan B. May just try to do the whole 12 this evening and take advantage of DST for the first time this year.</p>
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CMJHawk86
<p>Wrapping it up for the day I guess. Well the rains came in early so downstairs to the basement treadmill I went. I ended up doing 11 total - 6 miles at an easy pace, then 3 x mile repeats @ 6:40 with 400 recovery jogs after each. Then I cooled down until I got to 11 and decided that was enough.</p>
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<p>I'm not sure but I think that's what RW calls a "fatigue interval" workout and I'd say it lived up to the name. I would have preferred to make 4 repeats but that just wasn't happening tonight, not after a long workday and a sketchy night of sleep last night. Oh well, it seemed like a good race simulator workout.</p>
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