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2,236 Posts
<p>Okay, I haven't started in a while ...</p>
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<p>With Hurricane Earl out there thrashing up the Islands, the far outer bands brought us some moderate breezes this morning that basically removed the wet humid air. My humidity this morning was only 49% !!! So even though the temperature was 80° at 5:15 AM, this was a run that was pleasant and enjoyable.</p>
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<p>I ran 8 GA paced miles that felt like easy-paced miles. Avg HR only 133. Woohoo! This gives me a feeling of what I have to look forward to. It's easy to forget. Tinman tempos (or MP miles) packed into an MLR tomorrow.</p>
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<p>My back has been itching a little lately. And I have a bum left shoulder that won't let me reach it. So I have been leaning on towels, door frames, corners, and asking DW to scratch it from time to time. This morning as I was getting ready for work I happened to look at my back in the mirror. Holy Cow! There's about a 2 inch diameter red welt back there! That explains the itch. It has to be a spider bite I figure ...</p>
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<p>Bill</p>
<p> </p>
<p>With Hurricane Earl out there thrashing up the Islands, the far outer bands brought us some moderate breezes this morning that basically removed the wet humid air. My humidity this morning was only 49% !!! So even though the temperature was 80° at 5:15 AM, this was a run that was pleasant and enjoyable.</p>
<p> </p>
<p>I ran 8 GA paced miles that felt like easy-paced miles. Avg HR only 133. Woohoo! This gives me a feeling of what I have to look forward to. It's easy to forget. Tinman tempos (or MP miles) packed into an MLR tomorrow.</p>
<p> </p>
<p>My back has been itching a little lately. And I have a bum left shoulder that won't let me reach it. So I have been leaning on towels, door frames, corners, and asking DW to scratch it from time to time. This morning as I was getting ready for work I happened to look at my back in the mirror. Holy Cow! There's about a 2 inch diameter red welt back there! That explains the itch. It has to be a spider bite I figure ...</p>
<p> </p>
<p>Bill</p>