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Well I have this crazy little pain in my left hip so tonight i guess I'll be sticking myself while I study for the last day of finals. I think I have the worst of it today, but tomorrow will be equally bad I'm guessing.<br><br>
Plan for running once again has been moved to Thursday and I can't wait!<br><br>
2 more days....<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Have a great day.<br><br>
Alex
 

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60 min stairmaster this morning.<br>
Alex-Hope the hip starts feeling better soon<br>
Have a great day everyone
 

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Alex - I would suggest 3 weeks no running <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Just kidding - Put the old finishing kick on finals and get out of there!<br><br>
8 easy / recovery miles this am - right @ 8:00 give or take<br><br>
Good running to all -
 

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60 mins stepper as well! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
i am switching today's workout with tomorrows because i am getting new shoes today and want to run outside with them tomorrow!!! So, that put me with the stepper two days in a row. Hopefully coach does not get upset when i talk to her tomorrow <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">
 

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Good workouts all! My run consisted of a wonderful six miles of recovery this morning in gorgeous conditions (63°F). I had a good night of sleep and though I felt a little groggy when I woke up, I felt very good once I started running.<br><br>
I have a lawyer's conference to attend this weekend and I was just notified that there will be a 5K race on Thursday evening as part of the conference festitivities. Once my boss heard about the 5K, he informed me that I should run it. I figure if the firm is willing to pay for my entry fee, I'll oblige by running the 5K. (One concern: this conference is at the Lake of the Ozarks, one of the hilliest regions in the whole state of Missouri. This will be one hilly 5K.)<br><br>
Enjoy your runs/workouts/finals etc.
 

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4.5 bleh miles @ lunch. Worked awfully hard to average an 8:15 pace. A lot of work for no return. WTF???<br><br>
Ugh...
 

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Nice ticker, dude!!!!!!!<br><br>
yesterday's run i felt like an uber slug. we stopped for water and i was told we ran 4 miles, my watch was at 42 minutes, and i had not stopped it when we crossed the two intersections and stopped for several minutes to drink water or when i walked up the monster hill. So, we were running much faster than my 10+ min average on technical trails. lol. No wonder i felt like i was dragging, i was flying!!
 

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5 on the tm
 

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Well poop - I went for my 4 mile recovery run at lunch - was just enjoying the day when .... I brain farted and steped sideways on a step and rolled my ankle - not real painful, but swollen and it also pulled on the outside of the calf muscle - I will ice tonight when I get home. Not exactly what I want 11 days out - oh well - you have to roll with what you got.<br><br>
4 easy @ Lunch
 

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Ouch, Flounder! I hope it doesn't interfere with your plans.<br><br>
I managed 3.1 miles in 30:10. I did 7 minutes on the stationary bike before Easy decided he'd had quite enough of the bouncy seat. I'll try to complete the bike workout when mr jebba gets home.
 

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Do y'all mind if I start logging here, too? Think it might help the motivation.<br><br>
I did a very easy 10 miles at Stone Mountain. 1:57.<br>
Meant to do more, but laziness took over. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

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Hi all,<br><br><b>Flounder and Alex</b> - Recovery quickly!<br><br><b>QN</b> - No one will mind if you join us. We're a friendly bunch over here. Nice effort out there today!<br><br><b>Lofc</b> - Don't let the hills psych you out. You know what you can do, so just go out there and do it! You're going to do well in the 5K.<br><br><b>Everyone</b> - Great efforts today.<br><br>
As for me:<br><br>
b]Daily Run Report[/b]<br><br><b>Date:</b> 06/05/2007 <b>Time:</b> 17:15<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 8.0 miles<br><b>Total time:</b> 01:06:07.0 <b>Average Per Mile:</b> 00:07:37.3<br><b>Course:</b> Track<br><b>Max HR (for entire workout):</b> 185<br><b>Average HR:</b> 165<br><b>Shoes:</b> Mizuno Wave Rider 10 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 158.75<br><b>Weather:</b> Cloudy miles 1 and 2. Sunny miles 3, 4, strides, and rest of 6, cloudy 7 and 8.<br><b>Temperature:</b> 78 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 76 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 64 <b>Time:</b> Start<br><b>Dew Point:</b> 63 <b>Time:</b> End<br><b>Wind speed:</b> 3 <b>Max Gust:</b> 13 <b>Direction:</b> SW<br><br>
Plan tonight was 8 with 10x100m stride outs. I did the plan running 4 miles then did the 10x100m strides with 100m recoveries in between. Then I ran the remaining 3 laps for mile 6, and the final 2 miles.<br><br>
I was much faster early on tonight. The sun came out during the strides and it really took something out of me. The miles after the strides were much slower.<br><br>
Overall a good night.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br><b>Mile 1 00:07:29.0 1.0 00:07:29.0 0 0 00:07:29.0</b><br>
Lap 1 00:01:54.7 0.25 00:07:38.8 155 136<br>
Lap 2 00:01:52.0 0.25 00:07:28.0 158 158<br>
Lap 3 00:01:51.0 0.25 00:07:24.0 164 162<br>
Lap 4 00:01:51.3 0.25 00:07:25.2 161 163<br><b>Mile 2 00:07:23.7 1.0 00:07:23.7 0 0 00:14:52.7</b><br>
Lap 1 00:01:50.0 0.25 00:07:20.0 163 163<br>
Lap 2 00:01:50.7 0.25 00:07:22.8 163 164<br>
Lap 3 00:01:51.0 0.25 00:07:24.0 163 164<br>
Lap 4 00:01:52.0 0.25 00:07:28.0 163 165<br><b>Mile 3 00:07:25.2 1.0 00:07:25.2 0 0 00:22:17.9</b><br>
Lap 1 00:01:49.1 0.25 00:07:16.4 163 150<br>
Lap 2 00:01:51.8 0.25 00:07:27.2 165 164<br>
Lap 3 00:01:51.1 0.25 00:07:24.4 165 167<br>
Lap 4 00:01:53.2 0.25 00:07:32.8 166 166<br><b>Mile 4 00:07:40.0 1.0 00:07:40.0 0 0 00:29:57.9</b><br>
Lap 1 00:01:56.5 0.25 00:07:46.0 166 166<br>
Lap 2 00:01:54.3 0.25 00:07:37.2 169 167<br>
Lap 3 00:01:54.0 0.25 00:07:36.0 170 169<br>
Lap 4 00:01:55.2 0.25 00:07:40.8 170 169<br><b>Strides 00:08:55.3 1.25 00:07:08.2 0 0 00:38:53.2</b><br>
Stride-1 00:00:21.3 0.062 00:05:40.8 161 143<br>
Recov-1 00:00:29.9 0.062 00:07:58.4 172 168<br>
Stride-2 00:00:20.9 0.062 00:05:34.4 174 173<br>
Recov-2 00:00:30.5 0.062 00:08:08.0 175 177<br>
Stride-3 00:00:22.0 0.062 00:05:52.0 179 176<br>
Recov-3 00:00:32.2 0.062 00:08:35.2 177 179<br>
Stride-4 00:00:21.0 0.062 00:05:36.0 179 176<br>
Recov-4 00:00:31.9 0.062 00:08:30.4 177 179<br>
Stride-5 00:00:21.8 0.062 00:05:48.8 181 177<br>
Recov-5 00:00:32.7 0.062 00:08:43.2 180 182<br>
Stride-6 00:00:21.1 0.062 00:05:37.6 181 180<br>
Recov-6 00:00:31.1 0.062 00:08:17.6 180 182<br>
Stride-7 00:00:21.9 0.062 00:05:50.4 183 180<br>
Recov-7 00:00:33.2 0.062 00:08:51.2 180 183<br>
Stride-8 00:00:20.9 0.062 00:05:34.4 182 180<br>
Recov-8 00:00:32.1 0.062 00:08:33.6 181 183<br>
Stride-9 00:00:23.5 0.062 00:06:16.0 184 181<br>
Recov-9 00:00:32.4 0.062 00:08:38.4 182 184<br>
Stride-10 00:00:22.5 0.062 00:06:00.0 183 181<br>
Recov-10 00:00:32.4 0.062 00:08:38.4 180 183<br><b>Mile 6 00:06:31.1 0.75 00:08:41.5 0 0 00:45:24.3</b><br>
Lap 2 00:02:00.4 0.25 00:08:01.6 175 177<br>
Lap 3 00:02:01.7 0.25 00:08:06.8 174 175<br>
Lap 4 00:02:29.0 0.25 00:09:56.0 173 174<br><b>Mile 7 00:07:52.9 1.0 00:07:52.9 0 0 00:53:17.2</b><br>
Lap 1 00:02:03.0 0.25 00:08:12.0 171 162<br>
Lap 2 00:01:55.7 0.25 00:07:42.8 171 172<br>
Lap 3 00:01:57.2 0.25 00:07:48.8 0 0<br>
Lap 4 00:01:57.0 0.25 00:07:48.0 175 175<br><b>Mile 8 00:07:41.3 1.0 00:07:41.3 0 0 01:00:58.5</b><br>
Lap 1 00:01:56.7 0.25 00:07:46.8 174 175<br>
Lap 2 00:01:56.6 0.25 00:07:46.4 174 175<br>
Lap 3 00:01:55.5 0.25 00:07:42.0 176 175<br>
Lap 4 00:01:52.5 0.25 00:07:30.0 176 177<br><b>Recovery-1 00:05:08.5 0.0 00:00:00.0 110 133 01:06:07.0</b>
 

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I got out for around 12.5 miles or so after work. 2 PTI's and 41 minutes of a Wait Wait.<br><br>
It was 60F out. Felt pretty good.
 

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About 10.5 miles<br><br>
2.5 warm-up<br>
4.5 @ I-pace<br>
1.75 recovery laps<br>
2.5 cool-down<br><br>
I love my local running group. The women outnumbered the men. And the fast chicas outnumbered the boys...<br><br>
Workout was a ladder. 200-400-600-800-1000-1200-1000-800-600-400-200<br><br>
all with 400m recoveries<br><br>
After the last few weeks of tempo runs, it felt good to let loose with the faster Interval pace.<br><br>
Splits: :42/1:25/2:11/2:57/3:40/4:29/3:35/2:56 (skipped the last 600, 400, and 200)<br><br>
Felt good, even though I was the slowest in the group.<br><br>
11 days left until MO.
 

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Ran 4 miles with a local running group that goes out every Tuesday evening. It was my first time running with them. The route is good, although I was slow. Ah well, it's better than not going at all. 41:51, because I walked sometime around 3.5 miles.<br><br>
I was really, really hungry at 3 miles. I felt lightheaded when I stopped. That's unusual, although the start time is an hour later than I usually run and I ate my lunch a bit early. That could be why.
 

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must be shit luck in WI...after a day of being on my feet with a field trip, I really didn't want to run...but I had taken Sunday off and I didn't want to send myself into a taper. My body really wasn't responding and then my calf hurt. I thought it was a strain, but it's looking like a tear <img alt="sad10.gif" src="http://files.kickrunners.com/smilies/sad10.gif">. This is not a household to be around today. My DH is hobbling around on a broken toe, my calf hurts, and one son is missing his field trip with a stomache and the other is mad because he has to wear nice clothes for his 5th grade graduation. And the dog wants to be walked
 
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