<p>Hey peoples. After a rest day yesterday o/t a few pushups & planks, I had PT and then a sunny solo track workout before work this morning consisting of 3 x (800, 600, 400, 200) at 5k-10k pace with 1 min rest between intervals and 5 min between sets. Averaged 7:00min/mi pace flat feeling controlled the whole way. </p>
<p> </p>
<p><strong>BBS</strong> - enjoy the nighttime 4</p>
<p><strong>Hawk</strong> - be interesting to see the impact of the barefoot running on the fast stuff</p>
<p><strong>4boys</strong> - nice spinning, 25 miles doesn't sound so short to me
</p>
<p><strong>kfuller</strong> - have a good rest</p>
<p><strong>RA</strong> - nice job getting out in the humidity. You're not missing too much here, tomorrow morning looks pretty nice with low 60s but then warm, humid and rainy through the 4th. I think I'm going to bag a 4th of July race and maybe run a 5k the next weekend.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><strong>BBS</strong> - enjoy the nighttime 4</p>
<p><strong>Hawk</strong> - be interesting to see the impact of the barefoot running on the fast stuff</p>
<p><strong>4boys</strong> - nice spinning, 25 miles doesn't sound so short to me
</p><p><strong>kfuller</strong> - have a good rest</p>
<p><strong>RA</strong> - nice job getting out in the humidity. You're not missing too much here, tomorrow morning looks pretty nice with low 60s but then warm, humid and rainy through the 4th. I think I'm going to bag a 4th of July race and maybe run a 5k the next weekend.</p>
<p> </p>
<p> </p>
<p> </p>
