<p>Hi everyone. I'm coping with poison ivy from a rogue pit stop in the bushes during my long run on Saturday. Yes, that's me, the person scratching their ass in public.</p>
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<p>8 miles this morning. Felt pretty good. Was just thinking how I haven't done any speedwork in ages.</p>
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<p>8 miles this morning. Felt pretty good. Was just thinking how I haven't done any speedwork in ages.</p>
