[BigBuckSnort]

<p>Morning peeps</p>
<p> </p>
<p>5 miles didn't go so well yesterday... don't know if it was from being sick, sinus meds, or just plain fatigue, but the first half was pretty tough, loosened up a bit in the second half.</p>
<p> </p>
<p>Today I plan on doing a 5 mile tempo on the TM, with 3 miles around 7:10 pace.  Only bad thing is, the TM is in the master bedroom where DW & DD are currently sleeping... they had a rough night last nite and I'm not sure when they'll get up..</p>

 

[RunAsics]

<p><strong>BBS</strong> - skip the TM.</p>
<p> </p>
<p>Too tired to run this morning.  Looking for a TM run later this morning.</p>
<p> </p>
<p> </p>

 

[4boysmom]

<p>Recovery run.  Still feeling this past weekened but it felt good to get out there.  Long 5.5 route, 9:15pace.  Meh... I'll take it.  Got back and was dripping with sweat.  Picked up the hound dog for a CD walk.  About a half mile into our walk it started thundering.  Huh.  Cut it short, and ended up getting caught by the rain.  So much for mowing the lawn!</p>
<p> </p>
<p>BBS--new photos of DD?</p>
<p> </p>
<p> </p>

 

[zrun]

<p>Morning all.   I took yesterday off... work, running, pretty much everything.   Back at it for the longest day of the year.   PT this morning, then meeting up at lunch for an easy 4 and maybe track tonight.</p>
<p> </p>
<p><strong>BBS</strong> - you sound like you could use the rest</p>
<p><strong>RA</strong> - good luck with the TM run</p>

 

[CMJHawk86]

<p>Morning all, time for another fly-by. Work is kicking my butt this week.</p>
<p> </p>
<p>Club race this evening - a 4 miler in Georgetown - but the chances I'll make it to the start on time are between slim and none. Coincidentally, today is the official start of my training for the Chicago Marathon -- I'm 16 weeks out, believe it or not. Under the plan I'm "following" (I always tweak it a little) I was due for a quality workout today. I figured a little 4-mile race would work pretty well for that. But if I don't make it will instead do the prescribed workout -- 3 very fast mile repeats (6:00) on the track, with only a minute rest in between. Hmm...sounds hard. <span><img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif"></span></p>
<p> </p>
<p>Happy roads, trails, TMs, whatever else keeps you moving.</p>

 

[Grizzly]

<p>Morning all.</p>
<p> </p>
<p>Up early and put in I guess a bit more than 5 km.  No symptoms, but I am excessively tired this morning.  Will take it slow.</p>
<p> </p>
<p>Have good ones all.  And BBS?  This too shall pass....</p>

 

[kfuller]

<p>Good morning everyone.  5 miles this morning and my legs are still a bit sore.  Some good stretching and such are in order.</p>
<p> </p>
<p>Nice job on all the workouts this morning.</p>

 

[RunAsics]

<p>7.38 miles (precisely) on the TM.  Thrilling to the end. Now I'm in a funny mood.</p>
<p> </p>
<p><strong>kfuller</strong> - yep, downhills will tear your legs up.</p>
<p><strong>Grizzy</strong> - hope you have more symptom free runs...</p>
<p><strong>Hawk</strong> - best of luck with the 6 min miles, be it on the tracks or at the races.</p>
<p><strong>zrun</strong> - Got a hot therapist rubbing your glutes in the morning? </p>
<p><strong>4boysmom</strong> - aren't dogs supposed to alert you to thunderstorms?  Or is that returning planes in old war movies?</p>