[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>MoCo: Why would NYC not happen?</p>
<p> </p>
<p>Don: Yes, I saw that the top guys and gals at Washington were from CO. But that should be no surprise. Top mountain runners are and nearly always have been from CO. You've got the goods so close to home. Makes sense. Here, there are goods, but you have to travel way up to the Whites, and very few people live up there. I actually hung out with many of those guys after the race (Rickey G, Max K, Brandi, etc.). Was putting down PBR's with Rickey, the guy who won the race, at the summit. What's cool is that many of those guys will be at TransRockies this year, so the party for me will continue.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.65 mile run early this morning.</p>
<p> </p>
<p>May tag on a double with a trail run after work or a local 5K. Leaning toward trail because I can do it according to my own schedule rather than waiting for race start, and I can get home at a decent hour.</p>
<p> </p>
<p>Great day!</p>

 

[em73]

<p>Thor, I've been running once every week or so, up to a whopping 3 miles.  Not sure that's the <em>smartest</em> base for marathon training, even though I can swim for hours.  My PT job schedule has taken over my life so I need to figure out what I can do to fit training in.  I haven't run regularly since the hip thing happened in summer 09, and cardio base is not the same as time on feet.</p>
<p> </p>
<p>I'm actually going to make the go/no go decision in early August when we have to make travel plans, but right now it's not looking good.</p>
<p> </p>
<p> </p>

 

[zojmn151]

<p>weights only for me today...</p>
<p> </p>
<p>Did a tri of sorts yesterday - BRICK at lunch (13/1.4) and then an OWS last night (~1/3 mile)</p>

 

[Yo Sake]

<p>Have fun Thor. </p>
<p> </p>
<p>I am still in a bad pain from the fall.  The rash is still raw which is annoying but the pain is from the deep bruises in the back.  Can't run.  Even walking is somewhat painful but I can't sit still, so did 40min.  I am re-amazed the power of adrenalin and determination I had in me to finish the race the way I did.  Sheesh, I want to go RIDE!</p>

 

[regiolanthe]

<p>Ouch - heal up Yosh.</p>
<p> </p>
<p>11 miles in - slowish; street hockey at lunch; 17+ miles home (probably slowish) for 28 miles on the day.</p>
<p> </p>
<p>george</p>

 

[Muffin Queen]

<p>Yo Sake:  Ouch.  T&P  for some rapid healing.</p>
<p> </p>
<p>em73:  Keeping my fingers crossed that you are happy and find peace with whatever decision you make.</p>
<p> </p>
<p>Pool swim today.  Had to cut it short due to long lines at the pool and me not wanting to be "that" person that clogs the lanes.  Did 1850 of 2350 scheduled.  Overall a craptastic swim but it is over now.  Will do some strength work tonight while indulging in my bad tv habit. </p>
<p> </p>
<p>1 day closer to Friday!! </p>

 

[MBannon]

<p>Hope you heal fast Yoshi!</p>
<p> </p>
<p>Somewhat slow and creaky 4-mile run this morning.  Trainer this evening.  Looking forward to taking a few rest days toward the end of the week, been a while.</p>

 

[donskiman]

<p>Heal fast Yosh.</p>
<p> </p>
<p>Basic daily run today.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>35m 45s - 4.15 miles - 08m 37s/Mi<br><br>
1:20 PM <br><br><br>
Equipment: Adidas Marathon 10<br><br>
Warm/low 70s - Sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. New shoes again today. Had a little hot spot and will need to adjust laces. Stretching afterward.</p>

 

[1Topodope]

<p>Taught a boot camp class at 6am this morning.  Wanted to get in a ride this afternoon but Mother Nature decided to drop a crap-ton of rain on us.  Sooo, ended up going to the gym and running 2 miles followed by an hour on the spin bike. </p>

 

[Thor]

<p>Yoshi: Sorry to hear. Hope the pain goes quickly.</p>
<p> </p>
<p>Me: Added...</p>
<p> </p>
<p>7 mile trail run after work. Having hammy issues, the same that stuck with me for a few months after Boston and that never really went away. Well, now it's back.</p>
<p> </p>
<p>Good night!</p>

 

[pcsronbo]

<p>Yosh - ouchie! Well, focus on wound healing and providing your body what it needs</p>
<p> </p>
<p>me, 40min FORCED to go no more... Z1/2 except 4x1.5m @ z4. Worked to wake up the legs nicely but no fatigue.</p>
<p>Long talk with CC</p>
<p>1000yds in the pool w/ 6x50 @ :42 and 3x100 @ 1:28's - but they were at T pace. Nice.</p>
<p> </p>
<p> </p>

 

[cak73]

<p>Yoshi...hope you feel better soon!</p>
<p> </p>
<p>One hour easy ride outside on the bike tonight with a couple of friends.  Was pretty tired heading into it, but it was a great ride.  Am learning the value of having folks to swim/bike/run with you when you're a bit tired.</p>

 

[SpartyGirl]

<p>60min dance class with the fierce one...seriously, this dude's class freaks me out.  So out of my element, but it was awesome.  Aside from the sore butt all is well!</p>

 

[em73]

<p>pilates - reformer and tower.   25 minutes after the end of class, sitting in my house, my biceps were STILL shaking.  </p>

 

[AdCo]

<p>1 hour on the trainer.  5X4min intervals with 3 min rest.. Need to get back to training nutrition mindset as I mostly bonked on the last one and then was really dehydrated all night. </p>

 

[jenotter]

<p>Yoshi - yowza!!! Sounds like a pretty nasty fall!!! Hope you heal quickly.</p>
<p> </p>
<p>Did a 15.5m ride in the afternoon, and 1600 in the pool last night. It a few weeks of being back in the water, but finally feeling the swimming groove again.</p>

 

[Tri-Tammy]

<p>16 mile tempo ride last night in the sun.  Felt pretty decent.  Except for all of the bugs.  Ick!</p>