[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.65 mile easy social run early this morning.</p>
<p> </p>
<p>Great day!</p>

 

[donskiman]

<p>Basic daily run.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>34m 54s - 4.15 miles - 08m 25s/Mi<br><br>
9:00 AM <br><br>
Equipment: Nike Pegasus 04/11<br><br>
Warm/low 60s - Cloudy and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy run. Still coughing. Stretching afterward.</p>

 

[Muffin Queen]

<p>Pool swim in about an hour.  2150 total.</p>
<p> </p>
<p>Doing mental gymnastics to decode the parent co pay to play policy.  Ugh!  I can't stand lawyerly documents that do not need to be that way.</p>
<p> </p>
<p>Enjoy the day everyone!</p>
<p> </p>
<p>Yay Bruins!</p>

 

[SpartyGirl]

<p>1mi w/u, 4x400m w/60sec rest (1:55, 1:56, 1:56, 1:54), 1.75mi c/d totaled 3.75 ish miles for the day.</p>

 

[regiolanthe]

<p>Got my weekly-ish run in ...</p>
<p> </p>
<p>Much as I don't like to run these days, it was one of those 5 milers that reminds me I can still do it ... gray and cool ... terrific running weather. First two miles went by at a 7:35 clip .... backed off a bit for the next two miles ... at 7:53 pace by mile four, then went 7:10-7:15 over the last mile to end up with a 7:44 avg.</p>
<p> </p>
<p>I'll be paying for it tomorrow - but it was nice while it lasted.</p>
<p> </p>
<p>George</p>

 

[pcsronbo]

<p>45min ride @ 14 miles. 3x5min @ darn-near-z5 - so 320watts or so. Painful. But short. done.</p>
<p> </p>

 

[cak73]

<p>3 mile run around the pond.</p>

 

[em73]

<p>pilates last night.  instructor found all of my sore and tired spots from swimming and kicked my *ss.  we <em>ended</em> with oblique v-ups and teaser.  at one point during some mid-back work I had to stop (I just could not do one more rep) and she LAUGHED at me.  I think her exact quote was, if you want to beat yourself up on your own time that's not my problem.</p>
<p> </p>
<p>this is why I love going.</p>

 

[AdCo]

<p>I got in a nice hard hour on the bike, inside.  I need to check the whole thing out and get outside, soon, but not yet.  As for my ride, i did some fairly moderate intervals.  I think I've got a plan.. </p>

 

[jenotter]

<p>Late post...did a 16m ride last night. Felt good - legs were happier than when I ride in the morning.</p>