[runfishhunt]

6.2 easy miles, 53:00 flat.<br>
20 minutes abs<br>
Two sets of 30 pushups.... since I posted in the pushup thread elsewhere I figured I should see if I could still do them.

 

[Flounder]

6 easy miles with 4 light stiders<br><br>
I did manage to keep it slow today -

 

[rhody92]

I skipped last night's run b/c I somehow pulled hamstrings on both legs. I'll take today's scheduled day off and then run tomorrow morning. That will give me 72 hours between Sun morning's run and Wed morning's.

 

[tigger]

A very easy 5k on the TM this morning. I may run again tonight but I have to travel to Vancouver....getting in later in the evening so maybe the gym will be closed.

 

[jebba]

Going to really have to motivate myself. I didn't sleep well b/c of a sore throat. Still have the sore throat. Good thing it's a scheduled short day anyway.

 

[wherestheportojohn]

weights: back/shoulders/biceps<br>
then<br>
plod: 5.5 on the TM....couldn't get much slower or more lethargic today. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[Flounder]

WTPJ - That's just your body taking some downtime to build muscle <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[dg1]

6 @ lunch.<br><br>
83 degrees and sunny. This is Upstate NY for keerists sake!

 

[sistergoldenhair]

Taught pilates class, then swam 1800m in the pool. I did a lot of sprint sets today. It took most of the workout for me to "connect" with the water and get in the groove -- that was nice.

 

[Liam3494]

Not been sleeping well - not surprisingly, and not been feeling up for running, but with only 23 weeks to Philly I need to get motivated. I managed a 12 minute lite run tonight - I will improve - I promise.....<br><br>
Liam

 

[Jensparks]

Hi!!<br><br>
General Aerobic run with speed today ... 7.3 with 10 x 100m striders.<br><br>
Had a bug fly into my eye at about 1.5 miles, then actually rolled my ankle with about 1.5 to go (on sidewalk, like an idiot!). Fortunately I didn't hurt myself, but it's the same ankle I sprained earlier this year so I'm nervous ... Anyone have a balance board, and what do you think of them? Do they help?<br><br>
Anyway, good run despite those things.

 

[merigayle]

wobble board would be great for your ankles. Jump roping as well.

 

[Jensparks]

<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> thanks Meri! I will be getting back to running some trails again for my recovery runs so hopefully they help too (as long as I don't hurt myself on them!). I'm such a klutz sometimes.

 

[Arrojo]

<img alt="idea1.gif" src="http://files.kickrunners.com/smilies/idea1.gif"> From one klutz to another. We need a rolling ankle klutz thread.<br><br>
Track workout tonight. 800, followed by a bunch of weird 80-second sprints it seems. We have a weird track coach.

 

[kruss]

60 min stairmaster this morning. I hope everyone's hamstrings, throats and ankles feel better soon.

 

[Flounder]

4 easy at lunch

 

[Flounder]

Last lunch run before Sat marathon - tomorrow I will cross train (Mow our lawn) at lunch - I hope.

 

[merigayle]

oh, i rolled my ankle on Sunday, can i join the club? <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

 

[dg1]

I rolled mine this past weekend also while momentarily lost on my trail run. I wasn't even running, wandering around looking for trail markings and I stepped in a hole. Can I join. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[Flounder]

I had rolled mine about 1 week ago - 3 days of treatments and it was as good as new - 1 - 5 gallon bucket with very icey water and 1-5 gallon bucket with very hot water. 5 minutes in the freeze - 2 minutes in the hot - repeat 5 times. Out with the bad old blood - in with the good new blood to the injured area.