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2 mile walk. Then after work was riding to the nearby state park (3miles), ran 4.5 miles then rode back. It was HOT. Finally I think I am 95% recovered!

Busy packing for my big bike trip this weekend. Plan on visiting my mfg plant in Canada prior to heading to Buffalo ('working' on Friday :) ), so that's additional layer to deal with. Meanwhile, DH is heading to Maui by himself while I am gone biking. And trying to meet up with DD who is in Honolulu currently. DH found his corporate rate (via his client, major fast food chain) waaaay better than Costco rental car fee (usually the best rate). Great savings. Even for our SLC trip in Aug, Costco - $750 vs. Corporate rate low 400's. That tells you how much those rental car companies are profiting!!
This madness will continue until I leave home on Thursday....
 
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