<p>20 miles on the TT bike this morning with some hills tossed in. Summer has most definitely started. Now relaxing since the brisket is braising and will continue to do so for several more hours. Hosting Bannon, Ronbo, and their families for a LIT BBQ tonight.</p>
Tuesday, July 5 - WOKOUTS!
<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Been out of touch since Saturday. Drove to Pittsburgh for a family reunion. Total of 24 hours in the car over 3 days. Brutal. But worth it.</p>
<p> </p>
<p>Saturday: 4 miles easy</p>
<p> </p>
<p>Sunday: 10 miles on the Rachel Carson Trail covering a total of 5000 feet of elevation change (up and down). Yes, it was that brutal. Hooked up with a friend who lives out there; she organized a trail run with her friends for me. Very nice. Very hard. Many sections were not runnable. Took 2 hours on the button. It was the fastest they did this trail by over 20 minutes. Think they were trying to impress me.
</p>
<p> </p>
<p>Monday: 5 miles easy but very hilly, probably with close to 1000 feet of climbing. Hotel was located on top of a huge hill.</p>
<p> </p>
<p>Tuesday: 4 miles easy start to tempo finish.</p>
<p> </p>
<p>Been out of touch since Saturday. Drove to Pittsburgh for a family reunion. Total of 24 hours in the car over 3 days. Brutal. But worth it.</p>
<p> </p>
<p>Saturday: 4 miles easy</p>
<p> </p>
<p>Sunday: 10 miles on the Rachel Carson Trail covering a total of 5000 feet of elevation change (up and down). Yes, it was that brutal. Hooked up with a friend who lives out there; she organized a trail run with her friends for me. Very nice. Very hard. Many sections were not runnable. Took 2 hours on the button. It was the fastest they did this trail by over 20 minutes. Think they were trying to impress me.
</p><p> </p>
<p>Monday: 5 miles easy but very hilly, probably with close to 1000 feet of climbing. Hotel was located on top of a huge hill.</p>
<p> </p>
<p>Tuesday: 4 miles easy start to tempo finish.</p>
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