Tuesday, July 5 - WOKOUTS!
<p>Good morning, TEAM LIT!</p>
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<p>Been out of touch since Saturday. Drove to Pittsburgh for a family reunion. Total of 24 hours in the car over 3 days. Brutal. But worth it.</p>
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<p>Saturday: 4 miles easy</p>
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<p>Sunday: 10 miles on the Rachel Carson Trail covering a total of 5000 feet of elevation change (up and down). Yes, it was that brutal. Hooked up with a friend who lives out there; she organized a trail run with her friends for me. Very nice. Very hard. Many sections were not runnable. Took 2 hours on the button. It was the fastest they did this trail by over 20 minutes. Think they were trying to impress me.
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<p> </p>
<p>Monday: 5 miles easy but very hilly, probably with close to 1000 feet of climbing. Hotel was located on top of a huge hill.</p>
<p> </p>
<p>Tuesday: 4 miles easy start to tempo finish.</p>
<p> </p>
<p>Been out of touch since Saturday. Drove to Pittsburgh for a family reunion. Total of 24 hours in the car over 3 days. Brutal. But worth it.</p>
<p> </p>
<p>Saturday: 4 miles easy</p>
<p> </p>
<p>Sunday: 10 miles on the Rachel Carson Trail covering a total of 5000 feet of elevation change (up and down). Yes, it was that brutal. Hooked up with a friend who lives out there; she organized a trail run with her friends for me. Very nice. Very hard. Many sections were not runnable. Took 2 hours on the button. It was the fastest they did this trail by over 20 minutes. Think they were trying to impress me.
</p><p> </p>
<p>Monday: 5 miles easy but very hilly, probably with close to 1000 feet of climbing. Hotel was located on top of a huge hill.</p>
<p> </p>
<p>Tuesday: 4 miles easy start to tempo finish.</p>
