Hi all - Day Two of Week One to Philly Countdown, and I managed a 5 miler on the treadmill in a very slow 43:53. I'm deliberately trying to run "easy" as it says on my plans, not that I know what easy is these days, but 8:47 pace for 5 miles sounds easy, compared to what I have run before, although I can confess it didn't feel too easy to me <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
I won't repeat myself, as my plan is on my blog, but I will report in on progress all the way.<br><br>
Liam