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Well last night, erm, about an hour ago I got back from my run. It was absolutley amazing. I headed out around 10:30 and the moon was clouded over. The only light I had once I got out of the city was the stars....it was so amazing running through the fog too! I recently read a snippet of a book (Mind, Body, and Sport) about nose-breathing and I used that for nearly all of my run, up until I started hammering home with a bit over 3 miles to go. I really like that and will continue to work on practicing that. Took the last mile nice and easy. 11 dark country road miles, progressive with the return trip averaging 7:13 pace.<br><br>
1:25:04 total time. I am pooped...g'night!
1:25:04 total time. I am pooped...g'night!