[zrun]

<p>Everyone still asleep?  Steamy 4.75 for me this morning, track tonight unless I talk myself out of it.   <strong>RA</strong> - I've been going back and forth about Waterfall Glen this weekend... may do it as a training run.</p>
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<p>Have a good one, all.</p>

 

[BigBuckSnort]

<p>zrun- Nice job on the steamer, good luck at the track if it happens</p>
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<p>Freakin hot here too.  Thought I might stroke out during my last mile.  5 miles in 42:30. Group run tomorrow.... Killians to help, I believe.</p>

 

[4boysmom]

<p>Early morning slog fest.  Just nuthin' in the legs this morning.  Oh well, some days are like that.  5.67m @ 9:01pace.  A friend will be here in a few to take me for more testing.  Scary stuff.</p>

 

[CMJHawk86]

<p>Fly-by. Hot here too. Occasional storms to cool things off and then it warms back up. We may see 100 this week.</p>
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<p>Elliptical for me last night plus weights. Another walk-run tonight.</p>
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[RunAsics]

<p>Cut my run short.  Got in 5.56 Garmin miles a lot slower than I thought I was running.   However; I did reach a milestone.  500 miles on my Saucony Fastwitch 4s... I'm amazed they lasted this long.  </p>
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<p><strong>zrun</strong> - Waterfall Glen may become a training run for me... I ran my worst ever 10 miler there in 2008 under similar conditions.  I went out WAY too fast.  I'm thinking of running there a few times to get some hills in as part of my NYC prep.  I'll be in the same boat as you tomorrow.</p>
<p><strong>BBS</strong> - nice job staying alive long enough to drink beer.</p>
<p><strong>4boysmom</strong> - ditto on the run.  Good luck with the tests</p>
<p><strong>Hawk</strong> - nice job ellipticating.</p>
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[jebba]

<p>Still need to get out there.  Alarm went off at 5am, and I turned it off.  It'll be the treadmill for me later.</p>

 

[kfuller]

<p>Good afternoon everyone.  I got in a nice 6 miles in 51:11 this morning.  It was more or less a progression run as each mile was faster except the last mile.  Tomorrow I am off to Wyoming to visit my parents and attend my grandmothers 100th birthday.  Have a goo afternoon everyone.</p>

 

[jebba]

<p>6 miles with 3 tempo, if you can call it that.  It felt like tempo effort, but it was pretty slow.</p>