[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Exactly one month until I board a plane for Colorado!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.65 mile social run early this morning.</p>
<p> </p>
<p>Great day!</p>

 

[Muffin Queen]

<p>Morning!</p>
<p> </p>
<p>65 minute interval work on the computrainer for me and a pool swim planned for lunch.</p>
<p> </p>
<p> </p>

 

[pcsronbo]

<p>90min on the bike outside. 84 heat index to start, 92 at end. And it's 9am...</p>

 

[master_of_none]

<p>Pretty humid 4.5 miler from the Y this morning and then part of an excerise class.  Great looking red sun early on.</p>
<p> </p>

 

[Thor]

<p> </p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>master_of_none</strong> <a href="/forum/thread/74603/tuesday-july-19-workouts#post_2007324"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Great looking red sun early on.</p>
<p> </p>
</div>
</div>
<p> </p>
<p>That was indeed a nice surprise!<br>
 </p>
<p> </p>

 

[MBannon]

<p>We need to somehow blend our weather with the mid-west weather.  It's still fricking raining here.  The weatherman is crowing about a "few days of sun" coming soon.</p>
<p> </p>
<p>At any rate...nice easy 3 mile run this morning for me.  Evening will either be 5-minute trainer intervals if it's raining or 1-mile-ish road intervals down by the lake if it isn't.  I want to see if I can detect a measurable difference in speed with different water bottle arrangements.  Don't think that will work very well on the trainer.  </p>
<p> </p>

 

[regiolanthe]

<p>49.8 mile solo ride - high 17s. Hot.</p>
<p> </p>
<p>geo.</p>

 

[jenotter]

<p>Haven't had a chance to post last few days...</p>
<p> </p>
<p>Weekend recap was</p>
<p>Saturday - 6.5m run in light rain in Oregon (we were visiting my inlaws in Salem)</p>
<p>Sunday - 4.5m treadmill tempo run avoiding the hard rain in Oregon</p>
<p>Monday - unscheduled DOR recovering from the nasty sore throat I probably worsened while running in the rain</p>
<p> </p>
<p>Today...leaving work early (yahoo!) to get in a 15-18m ride, and hoping for a swim tonight.</p>

 

[niemsco]

<p>I haven't posted in a long time.  I rode hard this morning for 100 minutes.  This little punk I was with wanted to do sprints, and it set my HR to max because of the heat.   Lucky for me I brought two bottles and I got him as we went on, he was fading out.  Then I did a 30 minute crappy swim at noon. </p>

 

[hobey]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>MBannon</strong> <a href="/forum/thread/74603/tuesday-july-19-workouts#post_2007367"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p> I want to see if I can detect a measurable difference in speed with different water bottle arrangements.  </p>
<p> </p>
</div>
</div>
<p><br><span><img alt="huh.gif" src="http://files.kickrunners.com/smilies/huh.gif"></span></p>
<p> </p>
<p><span>DT massage today. That's it.</span></p>
<p> </p>

 

[donskiman]

<p>Basic daily run today after work. Very hot.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>36m 41s - 4.15 miles - 08m 50s/Mi<br><br>
4:10 PM <br><br>
Equipment: Nike Pegasus 04/11<br><br>
Hot/upper 90s - Mostly sunny and very windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Too hot to expend much energy. Stretching afterward.</p>

 

[Yo Sake]

<p>A triple on a HOT day!</p>
<p> </p>
<p>1hr yoga class with DH.  6.5miles 'running' errands - felt pretty good in spite of the high temp/humidity, though the last mile was slow....</p>
<p>Tuesday is a Brick day for the club.  I decided to ride to the meeting point, so total 40miles, with no running at the end. </p>
<p> </p>
<p> </p>

 

[SpartyGirl]

<p>Did my 5mi on the treadmill, included 8x400 at 10:00 pace.  All in all probably one of the best treadmill workouts I've ever done.</p>

 

[cak73]

<p>~36 mile ride in the evening.  Felt fairly hot and like my bum was dragging.</p>

 

[AdCo]

<p>I had PT, going to fix some of my issues before hitting IM training hard. </p>