[RunAsics]

<p>Rise and shine campers;</p>
<p> </p>
<p>Forced myself out of bed and got in 9 miles.  Low 70s and humid.  Have a good one.</p>

 

[kfuller]

<p>No forcing myself out of bed this morning.  I got in 6 miles in 52:43.  The last mile in 7:43.  Have a great morning everyone.</p>

 

[4boysmom]

<p>Out for an early morning run this morning.  Stoooopid humid even at 6am.  New usual 5.6m route.  Felt like I was really pushing it but numbers indicate otherwise.  Oh well.  I raced on Sunday???  Quick shower then took son2 to have his wisdom teeth removed.  Ah... it's gonna be a fun day with him today.....</p>
<p> </p>
<p>Asics and fuller--nicely done!</p>

 

[CMJHawk86]

<p>To answer jebba's question yesterday...yes, you are in the world's largest sauna, because so am I. Nashville to DC and out west at least to Chicago, that's a big one all right!</p>
<p> </p>
<p>We may see triple digits today. Not that it matters for me as I'm still tending to the hammy. It's getting better but still not ready for running yet. I might try some elliptical at home this evening; I'm pretty sure I can handle that at this point ("tested" it for like a minute this morning).</p>
<p> </p>
<p>So far in July I've had more "rest" days than training days. Not exactly the start to Chicago Marathon training that I had envisioned.</p>
<p> </p>
<p>RA/Kevin/4BM - good job getting out there this morning.</p>

 

[BigBuckSnort]

<p>Morning peeps</p>
<p> </p>
<p>Quick flyby for me-</p>
<p> </p>
<p>Got on the TM to play around and see if I could run a sub 6 mile.  Did it in 5:58, 1% incline.  Could have done it a little quicker, but I waited too long to speed it up.  Its a PR for me if you want to include cheating w/ a TM- did w/u and c/d for 2 miles total</p>
<p> </p>
<p>Tonight I am meeting some friends for a little 3-4 mile trot (w/ adult beverages afterwards)</p>

 

[zrun]

<p>Nice job all, quick one for me as well.    Heading out for a lunchtime 5 with a couple of folks, then either 2000s from my schedule or (probably) mile cruise repeats at track tonight.  </p>

 

[RunAsics]

<p> </p>
<div style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;font:normal normal normal 13px/1.231 arial, helvetica, clean, sans-serif;background-color:rgb(255,255,255);color:rgb(0,0,0);text-align:left;">
<div class="quote-container" style="margin-top:5px;margin-right:20px;margin-bottom:5px;margin-left:20px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><span style="font-family:'Times New Roman';font-size:medium;line-height:normal;">Quote:</span>
<div class="quote-block" style="font-family:'Times New Roman';font-size:medium;line-height:normal;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:3px;padding-right:3px;padding-bottom:3px;padding-left:3px;border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;border-top-style:solid;border-right-style:solid;border-bottom-style:solid;border-left-style:solid;border-top-color:rgb(217,218,216);border-right-color:rgb(217,218,216);border-bottom-color:rgb(217,218,216);border-left-color:rgb(217,218,216);background-color:rgb(241,241,241);">Originally Posted by <strong style="font-style:normal;font-weight:bold;">BigBuckSnort</strong> <a href="/forum/thread/74530/tuesday-july-12th#post_2006520" style="color:rgb(0,92,143);"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-style:solid;border-right-style:solid;border-bottom-style:solid;border-left-style:solid;"></a><br><br><p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Got on the TM to play around and see if I could run a sub 6 mile.  Did it in 5:58, 1% incline.  </p>
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<p style="font-family:'Times New Roman';font-size:medium;line-height:normal;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><br>
Sweet!</p>
<p style="font-family:'Times New Roman';font-size:medium;line-height:normal;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"> </p>
<div style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;font:normal normal normal 13px/1.231 arial, helvetica, clean, sans-serif;background-color:rgb(255,255,255);color:rgb(0,0,0);text-align:left;font-family:'Times New Roman';line-height:normal;font-size:medium;">
<div class="quote-container" style="margin-top:5px;margin-right:20px;margin-bottom:5px;margin-left:20px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><br><span>Quote:</span>
<div class="quote-block" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:3px;padding-right:3px;padding-bottom:3px;padding-left:3px;border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;border-top-style:solid;border-right-style:solid;border-bottom-style:solid;border-left-style:solid;border-top-color:rgb(217,218,216);border-right-color:rgb(217,218,216);border-bottom-color:rgb(217,218,216);border-left-color:rgb(217,218,216);background-color:rgb(241,241,241);">Originally Posted by <strong style="font-style:normal;font-weight:bold;">BigBuckSnort</strong> <a href="/forum/thread/74530/tuesday-july-12th#post_2006520" style="color:rgb(0,92,143);"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-style:solid;border-right-style:solid;border-bottom-style:solid;border-left-style:solid;"></a><br><br><p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"><strong style="font-style:normal;font-weight:bold;">Could have done it a little quicker</strong>, </p>
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<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"> </p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">OK, now you are just showing off!   </p>
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