Tuesday July 10th

Grizzly · 2007-07-10

6.25 miles 6 x 90 seconds hard hill pushes. Have good runs all.

1256 Views 29 Replies 24 Participants Last post by Floridaboiler, Jul 13, 2007

Grizzly

Discussion Starter · Jul 10, 2007

6.25 miles 6 x 90 seconds hard hill pushes.<br><br>
Have good runs all.

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Frankie71

· #25 · Jul 11, 2007

Still battling a groin/back issue so I am taking a break from running. Hit the stationary bike at the Y at lunch. Went 12.5 miles in 30 minutes. Not a bad ride. According to the HR momitor I was at my target HR consistently throughout the ride. Little tiring but all in all a good ride. Until I got off the bike. Ouch my butt hurt. Note to self, dont ride 12.5 miles in running shorts <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

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