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Nice - Runs<br><br>
Grizzly - 6x90 seconds hard hills pushes - Art thou starting to feel better?<br><br>
Jensparks - Cranking out the good mileage at a good pace.<br><br>
Myself - I decided to TM it this am. Ran a total of 15 with 5x1 mile @ 10.0 MPH 1% incline with .25 recoveries.<br><br>
Good running to all -
Grizzly - 6x90 seconds hard hills pushes - Art thou starting to feel better?<br><br>
Jensparks - Cranking out the good mileage at a good pace.<br><br>
Myself - I decided to TM it this am. Ran a total of 15 with 5x1 mile @ 10.0 MPH 1% incline with .25 recoveries.<br><br>
Good running to all -
