[toe jam on crusty feet]

Good job guys!! Doc says I do not have a stress fracture just tendonitis, one week of nothing and then start back slowly. This was supposed to be week 1 of Marathon training on my 16 week plan.....so next week I guess I just try to build up until I get to where the mileage is at? I don't think I should hit the miles that are on my plan for next week if I miss this week, right?

 

[toe jam on crusty feet]

great running everyone!! I, too am amazed by 15 miles on a TM!!<br>
Jen- does he really say that? how encouraging!<br><br>
So, I went to the trigger point therapist today and the pain in my foot is gone...it's so weird! She says that inflammation in the tendon is caused by strain/pressure in a trigger point. She worked on some spots in my calf and feet and there is NOTHING now. Still not gonna run today, but maybe a little one tomorrow. And to think that yesterday, I was convinced it was a fracture!

 

[toe jam on crusty feet]

i was cursing her for sure!!! It was P.A.I.N.F.U.L.---big time. But, i am so happy!! I am gonna try an easy 3 tomorrow morning!