[Jensparks]

Good morning!<br><br>
10.05 miles 1:25:07 (8:28 ). It was 85% humidity (and about 70*F). I'm guessing my <a href="http://www.activerelease.com/" target="_blank">ART</a> treatment last night helped with the pace. Dr. Weiss is my hero. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[Jensparks]

Is it time for a nap now?<br><br>
Flounder, how HOW do you do 15 miles on a treadmill? There's no way I could have stayed on that long. Holy cow.<br><br>
I'm glad to hear it's not a stress fx Toe Jam (or is it "crusty?" <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> ) Be careful! No advice, other than I've read you can skip 7-10 days and pick right back up where you should be (Pfitzinger says this in the Advanced Marathoning book).<br><br>
Aphi, I highly recommend Active Release (linked in my post above) if you're still hurting in a few days. It's good stuff!