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Well, if Hanging Jury can do it, so can I... but for TEAM A.<br><br>
6.25 miles = 25 points TEAM A.
 

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7 miles today = 28 pts<br><br>
T<b>E</b>am <b>E</b>
 

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AM: 7 miles running including road repeats, ugh = 28 points<br>
PM: 4 miles running with the xc girls = 16 points<br><br>
total = 44 points for team C.
 

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1 mile this morning - 4pts.<br>
Catch up from the weekend - 12 pts from alternative workout category<br><br>
total 16 for team E<br><br>
- Amichel
 

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10.25 miles running = 41 points<br><br>
Bike later, maybe<br><br>
41 points, Team <b>E</b>www, that's a sweaty Trotter right there
 

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Add to yesterday: 1 hour yoga = 12 points<br><br>
Today: 5 mile run + 15 minutes ab work/stretching = 23 points<br><br>
35 total for Team <b>A</b>wesome
 

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1 hour stepper, 30 min power hike on the TM 8% incline, core workout 10 minutes =<br>
20 + 8 + 2 = 30 points team F!
 

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5.25 miles = 21 pts.<br>
15 mins strength/core = 3 pts.<br><br>
Total = 24 pts.<br><br>
Team <b>B</b>ad to the Bone
 

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Tithers ran (if you can call it that!) 3.5 miles.<br><br>
Tithers scored 14 points for team Diddle Dum
 

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6 miles = 24 points<br>
20 minutes alternate workout (pushups, crunches, plank) = 4 points<br><br>
Total = <b>28 points for Team A!!!</b><br><br>
Going to go for a swim later tonight...
 

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Awesome!!!!!!!<br><br>
Horrible, but you did it. I'm proud of you. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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weights:<br>
total body + core/endurance format<br><br>
12 points for team <b>D</b>-lish
 
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