[kfuller]

<p>Good morning, it looks like I am the first to post.  Just waiting for breakfast to settle before I venture outside for a nice run. </p>

 

[RunAsics]

<p>7.1 miles on the TM. Some GI discomfort towards the end... chilli and wasabi peas do not a friend make.</p>
<p> </p>
<p><strong>kfuller </strong>- enjoy your run.</p>

 

[loopy]

<p>Enjoy the run Kevin.</p>
<p>Asics , nice 7+ in spite of the wasabi woes...</p>
<p> </p>
<p>Did the mountain road 10-mile route again today. Temps in the much more reasonable 20s...</p>

 

[4boysmom]

<p>Asics--you know you are an athlete when you plan your meals around your workout schedule.  And since I"m the cook, the family eats around my schedule!</p>
<p>loopy--sounds like a nice little trot.</p>
<p> </p>
<p>Fishbowl for me this morning.  Meh...  I've just been doign steady swims.  Today I added in two 500 sets of 50 hard/50 recovery.  Not sure what's going on because time certainly didn't reflect the harder effort.  Then again, I most likely miscounted on two of the other 500's (what is so hard about counting to 10?!) so it's probably more like 2600 or so.</p>

 

[BigBuckSnort]

Kevin- good luck with the 5?<br><br>
RA- breakfast of champions?<br><br>
Loopy- glad the temPs got up for ya<br><br>
Well, looks like another hectic day here. DSs B-day and some friends of ours are at the hospital right now about to have their baby and DW wants to go there tonight.<br><br>
Got 5x800 on the sched, maybe if there's something good on tv it will help me stick to it.

 

[CMJHawk86]

<p>Hey all,</p>
<p> </p>
<p>Rest day for me. Too busy at work to run or post much, and I've got evening plans. Probably just as well since I seem to be fighting off a minor cold. It's not been bad enough to stop me or even slow me down so far, but my throat and sinuses have definitely been a bit irritated for the past couple of days. At least I still managed to have a really good progression good run last night.</p>
<p> </p>
<p>That said, the day off today should definitely help. That and a good night's sleep, something which has escaped me the past few days.</p>
<p> </p>
<p>Have good ones all.</p>

 

[kfuller]

<p>BBS-  Today it was 4 and I could have done more.  I guess I will throw in a 6 miler  later this week.  Good luck with the 5 X 800.  Do you have a race scheduled soon?</p>
<p> </p>
<p>4 miles in 36:14 (9:03).  It was a nice easy pace and actually quite enjoyable today. </p>
<p> </p>
<p>4bm-  nice job on the swimming.  As for the counting, they have people do the counting at swimming meets on the longer races so they don't get confused.  I think you are doing just fine.</p>
<p> </p>
<p>RA-  Nice job on the 7.1 this morning. </p>
<p>Loopy-  Just as I am the steady 5 miler you keep cranking out the consistent 10 mile route.  Nicely done.   I think you officially win the best beardcile of the winter award. </p>
<p> </p>
<p> </p>
<p>Have a great morning everyone.</p>
<p> </p>

 

[Apple]

<p>fly by post but heading out the door at 5 to go home, get the pup and sprint around town for a quick 3m.  Clouds look dark with a feel of snow in the air.</p>

 

[kfuller]

<p>It snowed right after I got done running this morning.  Did not even know that there was a chance of snow.  Good thing I was up and out before the snow started falling.</p>