<p>Hi everyone. Up early for som abs, back and biceps. I've still can't do an unassisted pull-up after months (off and on, heh) of trying. I'll keep at it.</p>
<p> </p>
<p>7 miles on the indoor track at the Y. </p>
<p> </p>
<p>Have a great day, everyone.</p>
<p> </p>
<p>7 miles on the indoor track at the Y. </p>
<p> </p>
<p>Have a great day, everyone.</p>