<p>Morning gents,</p>
<p> </p>
<p>I finally have the soreness out of my legs from Sunday; it was worth it though as I felt it was a good meet. One more in two weeks. Meanwhile today after work, it will be an easy 7-8 with a few strides at the end.</p>
<p> </p>
<p>Chances - I'll be the early bird tomorrow as my next wet work session is at 5:30. Enjoy the greenbelt run.</p>
<p> </p>
<p>Kevin - enjoy the 5 later</p>
<p> </p>
<p>RA - sounds like a day in bed would do you good. You would sleep well too, secure in the knowledge (ref your post yesterday) that I am posting from my phone.
</p>
<p> </p>
<p>I finally have the soreness out of my legs from Sunday; it was worth it though as I felt it was a good meet. One more in two weeks. Meanwhile today after work, it will be an easy 7-8 with a few strides at the end.</p>
<p> </p>
<p>Chances - I'll be the early bird tomorrow as my next wet work session is at 5:30. Enjoy the greenbelt run.</p>
<p> </p>
<p>Kevin - enjoy the 5 later</p>
<p> </p>
<p>RA - sounds like a day in bed would do you good. You would sleep well too, secure in the knowledge (ref your post yesterday) that I am posting from my phone.
</p>
