[BigBuckSnort]

Noone has started yet? Slackers!<br><br>
I am stuck at work. But I'm still going to try and get in my run when I get home<br><br>
7x600<br><br>
Take it easy out there

 

[loopy]

<p>Good morning all.</p>
<p> </p>
<p>Sorry about work BBS - hope you get the run in.</p>
<p> </p>
<p>I did 10 miles in a "wintry mix" of snow and freezing rain. I did multiple laps of the flat, 0.8-mile loop near my house to make it a little safer, but was still kind of sketchy and I had to take things pretty slow. I wore my trail shoes, which definitely helped...</p>

 

[4boysmom]

<p>BBS--good luck getting the run in.</p>
<p>loopy--gotta love that "wintery mix".  Your run sounds exactly like what I plan to run tomorrow.</p>
<p> </p>
<p>Fishbowl this morning.  Very uninspired, cut it to 2000m.</p>

 

[kfuller]

<p>Today was nice and slow on the run.  Even though I had my headlamp on it was still very dark this morning.  5 miles in 46:29(9:18).  Nice job on the early morning workouts.  Have a great morning everyone.</p>

 

[CMJHawk86]

<p>Good morning/noon all,</p>
<p> </p>
<p>Wintry mix here today, too. My driveway this morning was like a skating rink.</p>
<p> </p>
<p>Hopefully as things warm up it will get a little better out there. Either way, my run will be very similar to Loopy's. I'm going to try the little trail loop near the office that I discovered yesterday. 1.2 mile loop and I'll be wearing my trail shoes of course. Traction will determine pace but I bet it will be on the very slow side.</p>
<p> </p>
<p>Nice job on the morning runs & swims.</p>

 

[Apple]

<p>Call me a whimp....  running inside today on the TM.  Plan for a very plan boring 5m but it will get done.</p>
<p> </p>
<p>Kudos to you brave east coast ice skaters......</p>

 

[Alex]

<p>Happy birthday Jebba!!!</p>
<p> </p>
<p>Well, I've been a bit uninspired about my running for a while, but I was still moderately pleased with how I raced last Saturday for the alumni meet. 3k with a workout 2 days before...haven't done anything else since October besides go for runs. Mileage is about half of what I was doing last year, but I managed to run about a 9:35 compared to my 9:20 last year following a month and a half of workouts. Not racing until outdoor season, so hopefully I'll get in a lot of solid training and time trials before April.</p>
<p> </p>
<p>Way to go on your workouts everyone.</p>

 

[CMJHawk86]

<p>Back from the afternoon run. 5 loops of the little campus trail, 6.6 miles total including the run to/from the office to get to the trail. Mostly crunchy snow/ice under me. No slippery spots. Kept it all at recovery pace. I'm hoping to do a few more miles at home on the TM this evening, same way -- super super easy.</p>

 

[jebba]

<p>Thanks Alex!  Oh, the steady march of time...</p>
<p> </p>
<p>Nice workouts everyone.  I was up early for p90x (legs and back), and this afternoon I did an easy 8 miler.</p>
<p> </p>

 

[Alex]

<p>35min shakeout this morning, and then a fast workout at practice. 4x300 very speedy with 20sec recovery (felt like 5secs) followed by a 400 at tempo pace. 4mins between reps. Weights tomorrow morning and a morning shakeout if I can brave the frigid wasteland.</p>

 

[BigBuckSnort]

Happy birthday Jebba!! It's late, but it's still the 18th!

 

[Jill]

<p><strong>Jebba</strong>, I missed your birthday! Happy Birthday!!</p>
<p> </p>
<p><strong>Apple</strong>, I wimped out, too. 5 tm miles for Tuesday.</p>