[zojmn151]

Hi gang...congestion still has me down, so no real workout today - but did go for a short dog walk, brought in wood and elbow PT.

Yo - vacay in Florida? Walking counts you know!!

 

[regiolanthe]

Didn't have motivation to workout yesterday ... Today hopped on Zwift for 21 miles in the AM, finishing off stage 7 of TdZ. New map/route this weekend (Scotland!). Also had a pleasant lunch walk with E - catching a bit of sunshine before the cold invades (at least temporarily). Nice to catch up, as we haven't been able to synch our schedules for about 3 weeks.

geo

 

[Yo Sake]

Zoj - feel better soon!
Geo - must have been nice to catch up with a friend under the Sun!

A rough day at work…. too much to catch up! 2 mile walk during the lunch. Then 5.5miles run on snow- and ice- covered roads. Lots of laundry as well..!