Tuesday Goodnewsday

Runninlaw · Sep 20, 2011

Good new, starting NOW: what have you got for us?
 
Okay, good news or not, here's hoping for some sunshine in your day today.

katholeenie · Sep 20, 2011

Just finished the butt tape. And I keep thinking I need to go outside. :sigh:
 
 
Pretty kitty Marier.
 
Yay for Tim, Pacer & bro!
 
Luck to Prae.
 
 
I don't have anything good yet. Going to work today; hopefully my stupid client won't cause any issues today & I won't have to think too much. Or talk to too many people. 
 
 
(((((Parkers)))))

gatorbob · Sep 20, 2011

Continued hugs to those who need 'em...
 
I haven't run since the marathon on Saturday. I've been feeling rather beat up. More so than I should after a marathon. So either I just wasn't adequately trained, or the altitude really did affect me more than I thought it would. 
 
I need to get a Race Report written. Maybe today...

Ailarie · Sep 20, 2011

Greetings, all.
 
I've no good news, nor bad news to share. Just wanted to pop in and say hi. ((((((((((((((( 30's )))))))))))))))))))

missy1102 · Sep 20, 2011

Good morning friends. 
Kath, i've cont to think of you. 
Moe, let us know any updates when you have them. 
Love and prayers to the parkers. 
I don't necessarly have good news but my fun news is that i'm spending the night in the city tonight after work for dinner and dancing w/ some of the girls I work with. 
I'm hoping to hear more good news from you all!

Litchfield Hills · Sep 20, 2011

Here's some good news. We have neighbors whose 8 YO (friend and classmate of my 8 YO) has a developmental issue with his lower legs. Basically, as he is growing and the bones in his lower legs lengthen, his feet are rotating outward. He is the embodiment of a happy-go-lucky kid, always smiling and goofing around. He has played hockey and baseball with my 8 YO for years. Last winter, it got to the point where he could barely skate.
 
His parents made the major decision to go forward with surgery over the summer. Surgery was significant - several bones were broken and re-aligned with an entire hardware store of pins and screws implanted. He has been in a wheelchair for a month. Yesterday, his PT had him up and using a walker. 
 
I won't post the pic I saw, because he is not my kid. But the smile he had should provide some positive energy out there for those who need some.
 
I also lit 30 votive candles at my church last night on my way home. I started with one for Jack, one for Gus, one for kath, one for Moe, one for her dad, one for kp, one for his dad, etc... Then I figured 30 for the 30's would be good. Good karma to you all.

NCRG71 · Sep 20, 2011

Oh my.
 
I was out of town yesterday for a State Ed meeting and just caught up on things. I'm stunned.
 
Kath - I'm convinced that Gus didn't want Jack to be alone. Hugs to you and Brian from me and Daisy.
 
(((((Moe))))) It's not fair, dammit. I'm so sorry.
 
Also thinking of KP and T.
 
And Brandy.
And RIL
And Wippy
 
Litch - thank you for the candles. What a nice gesture.
 
I'll be back when I can find some good news somewhere.

Ailarie · Sep 20, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Litchfield Hills <a href="/t/75213/tuesday-goodnewsday#post_2013820"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a>
 
I also lit 30 votive candles at my church last night on my way home. I started with one for Jack, one for Gus, one for kath, one for Moe, one for her dad, one for kp, one for his dad, etc... Then I figured 30 for the 30's would be good. Good karma to you all.
</div>
</div>
 
You are the bomb-diggity, litch.

Yah for the progress with your neighbor's little one!!
 
------------------
 
This isn't good/bad news, but a request for some advice - tapering, specifically! I hope it doesn't seen insensitive to ask for some guidance with everything going on lately.
 
<div>I have my next HM on 10/16 - 4 weekends away now. (3 LR's away!) While this time around, I've been focusing on increasing my LR's in training, I'll admit that I never have a clue as to what to really do for tapering. Looking at my LR pace now (granted, I know that summer temps & Georgia humidity levels haven't been helping things, it seems that I can't get a LR with a better pace than 11:24, which is not going to cut it for my 2:15:00 goal. (10:18 pace). </div>
<div> </div>
<div>I know that the goal pace is going to be tough for me anyway, but right now I'm honeslty not sure if running in the summer has just conditioned me to run really slow lately. Argh. Either that, or my legs are just fried from training. I suppose either/or could be a culprit. </div>
<div> </div>
<div>While I know it will be cooler at GR, the only thing that I feel is left within my control, is my taper period. I'd really love some suggestions on a good approach. Training has me running 4-5 days a week now, averaging anywhere from 24 to 32 miles, (shorter runs being 5, 5, 3 and 5, and if I only run 3 shorter runs in the week, the 3 miler is usually the one cut). LR's in the last 2 months being anything from 10 to 15 miles. (average of 13 is probably is a fair number.)</div>
<div> 
It should also be noted, that while I always plan to, I've done very little speedwork in training. When I plan, it happens on that 3-miler that happens in mid-week. Of course, that's also the run that gets sidelined from time to time. </div>
<div> </div>
<div>If anyone has some suggestions on a taper plan (especially regarding what my LR's should be the next 3 weeks) I would certainly welcome them! Thanks!</div>

Brandy · Sep 20, 2011

morning all
 
last night after work I did my long run - the last 20 miler. I opted to run home from work to get as much in with daylight as possible. I went out way too fast, threw in some pace miles at 12-15 (wth was I thinking) and promptly crashed at 17-20. 
blah
 
i think everything on me hurt yesterday...like even my skin.
 
recovery 3 after work and then one of the "not relaxing" massages.
 
mmmmm..
good news: Salted caramel mocha is back at starbucks and I have one...but with half the choc and white choc too boot. YUM! I want a cupcake

praecipua · Sep 20, 2011

Morning friends! I actually have some good news:
 
1. I submitted a paper for review last night! It has been hanging over my head for far too long, and it's such a relief to send it out. Of course, I'm not very hopeful that it will be accepted for publication (at this journal), but it's a start. It can't be published if it's sitting on my computer.
 
2. My back is finally starting to feel leaps and bounds better. It's amazing what a strong anti-inflammatory, pain pills, muscle relaxers, and 8 hour heat patch and rest will do for pain and discomfort. I actually stood up straight when I got out of bed this morning! After being on my feet to get ready, make breakfast, make lunch, make coffee, etc., the back started complaining, but walking is relatively pain-free and as I sit at my desk, it feels great!
 
Continued (((((((((((((30s))))))))))))

Beaker · Sep 20, 2011

Morning.
 
I came in here today to check on everyone...and crap...I am in tears at my desk. I really don't have anything to say but I love you all and I am offering you all peace, hugs, warm wishes, love, prayers, everything I can muster!
 
Not to add to the mood but if you all can muster up some good thoughts for Colin tomorrow, that would be great, he has a hemangioma that has been bleeding and now has a huge pit in it so it is either resolving (we hope) or something a bit worse is happening. Its location makes it tricky so we have an appt with a specialist tomorrow to see what to do next. I am absolutely sure he will be just fine, but I know he is uncomfortable and treating it would be even more so!
 
Litch great news about your neighbor!!! And what a lovely gesture, thank you!!!
 
Prae good luck with the paper, I hate those first few days after submission, I always mentally rewrite things!!!
 
In some fun news...we got a package in the mail over the weekend for Aiden. It was from Woot! shirt but that is all we know. It is the absolute coolest totally geeky shirt and we both love it!!! But there was no sender info. So if it was one of the fabulous 30's, thank you so much for the kind gesture!!! 
 
Ok friends, sending you more love and peace!!!

Brandy · Sep 20, 2011

((colin))
 
30s do rock

amichel · Sep 20, 2011

Morning all. Goodnews Tuesday sounds great, I hope we get some.
 
((KP and family))
((Kath))
((Moe))
((Brandy's skin??))
 
Litch - that would have been the whole rack at our church

Thank you! 
 
Ailerie - I'm certainly not an expert, but my observation from everyone here is that the folks that focus on the nutrition and rest during the taper get the best results. Those things you can more or less control, so it seems like a reasonable place to focus. I hope you get some additional nuts and bolts advice, and I don't think it's insensitive in the least - I'm sure having some concrete things to reply to will be a welcome distraction for those that need one!
 
Not much here. I did a double yesterday

Elliptical in the morning and stationary bike in the evening. I have PT at 11:30. The weather has been my favorite for outdoor running, so I hope I get the all clear before this weather passes! I don't expect it for a few weeks though, and I think I'll get C25K type instructions. Here we go again!

Runninlaw · Sep 20, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Litchfield Hills <a href="/t/75213/tuesday-goodnewsday#post_2013820"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a> Here's some good news. 
 
I also lit 30 votive candles at my church last night on my way home. I started with one for Jack, one for Gus, one for kath, one for Moe, one for her dad, one for kp, one for his dad, etc... Then I figured 30 for the 30's would be good. Good karma to you all.
</div>
</div>
 
That IS awesome news! Thanks for sharing. And wow, what a kind gesture - thank you for the thoughts, love and good karma! 

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by NCRG71 <a href="/t/75213/tuesday-goodnewsday#post_2013823"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a> Kath - I'm convinced that Gus didn't want Jack to be alone. Hugs to you and Brian from me and Daisy.
 
</div>
</div>
 
Yes, this. 

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Ailarie <a href="/t/75213/tuesday-goodnewsday#post_2013824"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a> 
You are the bomb-diggity, litch.

Yah for the progress with your neighbor's little one!!
 
------------------
 
<div>If anyone has some suggestions on a taper plan (especially regarding what my LR's should be the next 3 weeks) I would certainly welcome them! Thanks!</div>
 
</div>
</div>
 
I don't think it is insensitive at all. A nice distraction, frankly!

If I were you, I would do a long run this weekend (13-15). Then next week, run a normal training week, with maybe a slight reduction in mileage (but not quality - e.g. don't slow down during your taper). Hit 12-13 for long run. The next week, cut your mileage by about 20% - maybe add an additional rest day. Do a long run of 12-13. The following week, cut back another 20% and do a long run of 10 miles. Race week, run a couple short, quick runs. The Tuesday pre-race, I would run 5ish with 2 at goal race pace miles. See how it all feels. Then take it easy, rest well, eat well and get ready for your race. I always run a couple shake-out miles the day before the race too. 

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Brandy <a href="/t/75213/tuesday-goodnewsday#post_2013825"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a> last night after work I did my long run - the last 20 miler. I opted to run home from work to get as much in with daylight as possible. I went out way too fast, threw in some pace miles at 12-15 (wth was I thinking) and promptly crashed at 17-20. 
blah
 
i think everything on me hurt yesterday...like even my skin.
</div>
</div>
 
 
Wow! I don't think I could ever muster 20 after work - nice job, even if painful. AND, you are done - YAY! You've had a great training season. And BTW, you do look buff! I noticed that in one of your Amelia Island photos. Woot! Recover well today and remember to rehydrate! 

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Beaker <a href="/t/75213/tuesday-goodnewsday#post_2013828"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a> Not to add to the mood but if you all can muster up some good thoughts for Colin tomorrow, that would be great, he has a hemangioma that has been bleeding and now has a huge pit in it so it is either resolving (we hope) or something a bit worse is happening. Its location makes it tricky so we have an appt with a specialist tomorrow to see what to do next. I am absolutely sure he will be just fine, but I know he is uncomfortable and treating it would be even more so!
</div>
</div>
 (((((((Colin)))))))))))
 
<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Brandy <a href="/t/75213/tuesday-goodnewsday#post_2013829"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a> 30s do rock

</div>
</div>
 
Yes, this! You guys are.the.best. Seriously.
 
Good luck, Prae!
 
I had an awesome workout today! Yay! Intervals. It helps that it was 45 degrees. I am feeling supah confident about Chicago, which for me is very good news. The boys don't have school today and I am working at home for a while. Hopefully I will be productive.
 
Oh, and vibes to JenRuns who is having surgery today!

BigGahoona · Sep 20, 2011

OK, something fun. I was a biker chick last weekend. You can't see in the pic but I'm even wearing leather chaps!
<a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/95340/width/350/height/418/flags/" target="_blank"><img alt="Bikers.jpg" class="lightbox-enabled" data-id="17861" data-type="61" src="http://www.kickrunners.com/content/type/61/id/17861/width/350/height/418" style="; width: 350px; height: 418px"></a>
 

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Litchfield Hills <a href="/t/75213/tuesday-goodnewsday#post_2013820"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a> I also lit 30 votive candles at my church last night on my way home. I started with one for Jack, one for Gus, one for kath, one for Moe, one for her dad, one for kp, one for his dad, etc... Then I figured 30 for the 30's would be good. Good karma to you all.
</div>
</div>
 
This. Is. Awesome. 

 
<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Brandy <a href="/t/75213/tuesday-goodnewsday#post_2013825"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a> mmmmm..
good news: Salted caramel mocha is back at starbucks and I have one...but with half the choc and white choc too boot. YUM! I want a cupcake
</div>
</div>
 
I have never had a Salted caramel mocha, but I think I'ma getting one today! Jeez that sounds good! As does a cuppycake!
 
I wish that there was something I could do, something tangible, to help my friends. But there's nothing that can be done to take away pain like this. Time lessens the sharpness of it, but it's still there. And it hurts that my friends are hurting. My heart just aches. I'm sending out all the love and vibes I've got for you all. (((((((30's))))))))

NCRG71 · Sep 20, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by BigGahoona <a href="/t/75213/tuesday-goodnewsday#post_2013839"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a> 

 OK, something fun. I was a biker chick last weekend. You can't see in the pic but I'm even wearing leather chaps!
<a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/95340/width/350/height/418/flags/" target="_blank"><img alt="Bikers.jpg" class="lightbox-enabled" data-id="17861" data-type="61" src="http://www.kickrunners.com/content/type/61/id/17861/width/350/height/418" style="; width: 350px; height: 418px"></a>
 

 
This. Is. Awesome. 

 
 
I have never had a Salted caramel mocha, but I think I'ma getting one today! Jeez that sounds good! As does a cuppycake!
 
I wish that there was something I could do, something tangible, to help my friends. But there's nothing that can be done to take away pain like this. Time lessens the sharpness of it, but it's still there. And it hurts that my friends are hurting. My heart just aches. I'm sending out all the love and vibes I've got for you all. (((((((30's))))))))
</div>
</div>
 
Happiness looks fantastic on you, Big G!!
 
There isn't a Starbucks within 1.5 hours of me. Boo.
 
(((((Colin)))))

Brandy · Sep 20, 2011

If you get the salted caramel mocha - would HIGHLY suggest doing it with white chocolate.
 
dear me

Beaker · Sep 20, 2011

I have a Starbucks not too far from my office, might need to do a run at lunch!!
 
I actually was going to put a request in for some BigG news because I knew it was bound to be good and bound to make us ALL smile! BigG, so so happy that you are so happy, you deserve it and much much more! Oh and the pic, LOVE it, you make one hot biker momma!!!
 
Oh and SHannon I kinds hate you now...I might be buying out your sister's new shop

NCRG71 · Sep 20, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Beaker <a href="/t/75213/tuesday-goodnewsday#post_2013845"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a> I have a Starbucks not too far from my office, might need to do a run at lunch!!
 
I actually was going to put a request in for some BigG news because I knew it was bound to be good and bound to make us ALL smile! BigG, so so happy that you are so happy, you deserve it and much much more! Oh and the pic, LOVE it, you make one hot biker momma!!!
 
Oh and SHannon I kinds hate you now...I might be buying out your sister's new shop

</div>
</div>
 
I gave out my 2 gift baskets this morning and all the ladies in the office were oohing and ahing over the fall scents. I highly recommend a body butter - they are luscious! And thank you, very much for supporting her business!

kjboston · Sep 20, 2011

I just got back from Maui last night and am clearly behind on the thread but it sounds like many of you could use some hugs....(((((30's))))) hugs all around. I'll check back after I see what I missed.
Going in a bit late this am as Grayson has an allergist appointment.

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