[katholeenie]

<p>5 for me. Supah humid.</p>
<p> </p>
<p>You?</p>

 

[aemerryman]

<p>Morning!  </p>
<p> </p>
<p>Mmmm....not sure?  Might try to head to the beach for some rays and a nice long walk....<img alt="icon_sunny.gif" src="http://files.kickrunners.com/smilies/icon_sunny.gif"></p>
<p> </p>
<p>My fitness has sort of sucked lately, so I need to do <em>something.</em>  <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif"></p>
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[Ailarie]

<p><--slacker.  I got nothing on the fitness list done yesterday, though I did knock off some stuff on the to-do list.  I WILL run today.  I will, I will, I will!</p>

 

[Runninlaw]

<p>Count me in with the slackers.  But that all changes this week as I start training for Tough Mudder and Chicago.  The last 6 weeks I have really allowed my fitness to lapse, so I have some real work ahead of me - especially to get in shape for Tough Mudder which is only 3 weeks away!  Yikes.</p>
<p> </p>
<p>I did 6 easy this morning.  Tonight, the boys and I head to the track for some speed work.  I am not doing the Capitol Mile this year for the first year in 6 (because Tough Mudder is the day  before), but both boys are doing it.  I can't wait to see how they do - especially James since he has really improved in the last couple months.</p>

 

[Brandy]

<p>morning</p>
<p> </p>
<p>3 miles last night for 8 total yesterday - it sure helped loosen up the muscles.</p>
<p> </p>
<p>Track tonight - 800s I think.</p>

 

[gatorbob]

I slacked yesterday and I will slack today. I need another day of rest...

 

[Runnin-from-the-Law]

<p>Morning Gang -</p>
<p> </p>
<p>Slacking is necessary sometimes!</p>
<p> </p>
<p>Good to see you back here <strong>Mindi</strong>!  Your pictures from your trip look SO fun!  I want to do that as a family trip soon.</p>
<p> </p>
<p><strong>Brandy</strong> - which track do you guys workout at?  I'm starting to work out with a group this week or maybe next and I believe our track work is at Chanhassen HS.</p>
<p> </p>
<p>My DS turns 12 today!</p>
<p> </p>
<p>7 miles at easy pace done for me today.  Everything felt good.</p>
<p> </p>
<p> </p>

 

[Brandy]

<p><br>
Edina HS off of 100<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runnin-from-the-Law</strong> <a href="/forum/thread/74379/tuesday-fitness-6-28#post_2005087"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p> </p>
<p><strong>Brandy</strong> - which track do you guys workout at?  I'm starting to work out with a group this week or maybe next and I believe our track work is at Chanhassen HS.</p>
<p> </p>
<p> </p>
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</div>
</div>
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[Runninlaw]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runnin-from-the-Law</strong> <a href="/forum/thread/74379/tuesday-fitness-6-28#post_2005087"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>Good to see you back here <strong>Mindi</strong>!  Your pictures from your trip look SO fun!  I want to do that as a family trip soon.</p>
<p> </p>
</div>
</div>
<p><br><br>
Thanks, it was SO INCREDIBLY AWESOME.  I highly recommend it.</p>
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<p>Happy birthday to Carter!</p>
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<p>What is next on the line-up for you this fall?</p>

 

[KP]

<p>5 miles for me this morning with 4 hill sprints near the end.  Easier than yesterday but not exactly easy.</p>
<p> </p>
<p>Planning on some strength stuff later this afternoon when I get back from work.</p>

 

[amichel]

<p>Skipped my am workout because I was up from 10- 1:30 working.  Again.   Boo!!</p>
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<p>Softball for DD tonight, I will run the team drills to get something in!</p>

 

[runningINnyc]

<p>Morning all!  Was feeling super wiped out last night after yoga and still this morning so I pushed my run to this evening.  Brought my stuff w/me to the office to do a run commute home.  Sorta hope it rains while I'm out there, could use it to cool down.</p>
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[runningINnyc]

<p>Whoa, no posts since my last?   Oh wells.  I ran home from the office, got about 7.35 mi done in total; decent night and not overly hot.  I still sweat like crazy but that's pretty standard.  <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></p>

 

[Timr1]

<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>runningINnyc</strong> <a href="/forum/thread/74379/tuesday-fitness-6-28#post_2005173"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Whoa, no posts since my last?   Oh wells.  I ran home from the office, got about 7.35 mi done in total; decent night and not overly hot.  I still sweat like crazy but that's pretty standard.  <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></p>
</div>
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<p><br><br>
 </p>
<p>This thread has been pretty dead the past few weeks.  Where did everyone go?   I went for a 2nd run today for an easy 7.2 miles. </p>

 

[Runninlaw]

<p>Holy carp that track workout tonight just about killed me.  It is the 3rd session for the group (out of 6), so they are in high intensity mode.  We did a warm-up; strides; drills; then a ladder workout: 1200m; 3 min rest; 1000m; 2.5 min rest; 800 m; 2 min rest; 600 m; 400; 200; 200; 200; 200.  It was seriously kicking my butt and I was a bit concerned about starting with such an intense workout after doing virtually nothing the last 6-8 week.  So I cut the 600 into 400 and skipped the 400.  So I missed 600 meters overall.  Other than that minor bail, I was able to hit all the paces (starting at 7 m/m dropping tp 5:3x m/m).  I am going to be sore tomorrow.</p>
<p> </p>
<p>Fingers crossed that this big ramp up in mileage (5-50) plus speedwork doesn't kill me.  </p>
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<p>What is everyone training for right now?  Let's list some goals and get remotivated in this joint.</p>

 

[runningINnyc]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runninlaw</strong> <a href="/forum/thread/74379/tuesday-fitness-6-28#post_2005181"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a>
<p> </p>
<p>What is everyone training for right now?  Let's list some goals and get remotivated in this joint.</p>
</div>
</div>
<p><br>
Great idea!  Will repeat this in the thread tomorrow morning.  Nice work hanging w/such a tough workout!</p>