[RunAsics]

<p>Rise and shine campers!</p>
<p> </p>
<p>8 treadmill miles on the 8th.  I'd thought of going for 10 but decided that I needed to get to work.</p>
<p> </p>
<p>Have a good one.</p>

 

[vashondan]

<p>Morning...</p>
<p> </p>
<p>RA - You chose work over running? </p>
<p> </p>
<p>Hi gang. Just checking in.  Feeling better.  My thyroid was up where it needed to be even as I felt like crap again these past weeks.  Doc decided to check my testosterone levels (no comments)  which was a bit low so we're working on raising my levels.  We'll see.  Nevertheless I may START again and see what happens.  Probably wait till this weekend.  Will the fourth start be the charm?  Will running return to Dan's life?  Stay tuned.</p>
<p> </p>
<p>Hope everyone's healthy and happy with their running.</p>

 

[kfuller]

<p>Dan-  Good luck with the return to running.  I hope all goes well.</p>
<p>RA-  Nice job on the TM.</p>
<p> </p>
<p>I got out for 6.17 miles in 55:20(8:57).  My numbers were all over the place today.  It snow a bit last night and when I went out this morning a wind gust almost blew me over.  There was frozen crusted snow on the shoulder of the road which made for slow going.  I almost had a spectacular fall once bu made it home without hittin ght pavement.  The wind at points was blowing very hard.  Overall it was a good run. </p>
<p> </p>

 

[BigBuckSnort]

<p>RA- Gonna go for 9 tomorrow? Then 10?</p>
<p> </p>
<p>Dan- You can do it. And I should know because I stayed in a Holiday Inn express last night.</p>
<p> </p>
<p>Kevin- Running in the wind sucks.  I always tend to run faster han I'm supposed to.</p>
<p> </p>
<p>I am going to attempt some sort of speed work on the treadmill today.  Probably will not be the scheduled 5x1k. We'll see how it goes..</p>

 

[BigBuckSnort]

<p>Ended  up doing an easy warm up mile, then did 2 miles @ 5K pace ([email protected] goal pace), followed by a cool down mile.</p>
<p> </p>
<p>I needed that.  Everything went great, I was tired after the 2nd mile, but I could have continued at that pace and that helps boost my confidence.  Shins never cramped up either.  Hopefully todays run will not show up on tomorrows shake out.</p>
<p> </p>
<p>I think I am going to scrap my scheduled speed work for more runs like this for the time being.  It sure did seem a lot easier today.  Good thing I make my schedule in pencil<span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span></p>

 

[CMJHawk86]

<p>Fly by for me, busy day...</p>
<p> </p>
<p>Planning on 10-13 today. The only question is whether it will be one TM run or two. It's windy as hell outside, and cold. So when's spring coming, again?</p>

 

[CMJHawk86]

<p>7.7 mile progression run at the gym. Easy 7:53 pace most of the way then in the last 10 minutes, 4 at 7:13, 3 at 6:47, 2 at 6:40, 1 at 6:27.</p>

 

[Apple]

<p>wow Hawk...  kicked it up at the end.  You were ending the run with a SFF </p>
<p> </p>
<p>Well, I am no where near going to get out of the office at a decent hour so I may be doing a late night run and hopefully the winds will have died down before I go out there.</p>
<p> </p>
<p>Go Dan !!</p>

 

[Baba O'Riley]

<p>Hi, gang.</p>
<p>   Another couple inches of snow, followed by rain. So it was another unplanned cross-training session clearing snow. Probably was due for a rest day anyway.</p>
<p>   Great to "see" you, Dan. </p>
<p>Good runs, all </p>