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8,806 Posts
Hmmm. 3 months until race day.<br><br>
8 miles 11x100 strides. I wore my Yaxtrax thingummies for the first time in Calgary, lots of ice on the roads after last week's snow and yesterday's Chinook. Temps down near -8c / 17 f. Comfy running.<br><br>
Those things work well for forward motion, but not lateral (hard turns) on ice. Also, they aren't really great on glare ice, but provide a bit more traction.
8 miles 11x100 strides. I wore my Yaxtrax thingummies for the first time in Calgary, lots of ice on the roads after last week's snow and yesterday's Chinook. Temps down near -8c / 17 f. Comfy running.<br><br>
Those things work well for forward motion, but not lateral (hard turns) on ice. Also, they aren't really great on glare ice, but provide a bit more traction.