[Grizzly]

Hmmm. 3 months until race day.<br><br>
8 miles 11x100 strides. I wore my Yaxtrax thingummies for the first time in Calgary, lots of ice on the roads after last week's snow and yesterday's Chinook. Temps down near -8c / 17 f. Comfy running.<br><br>
Those things work well for forward motion, but not lateral (hard turns) on ice. Also, they aren't really great on glare ice, but provide a bit more traction.

 

[torque]

I have a pair of those too..haven't got around to using them though. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br>
I'm hoping to get USB out for her walk and maybe log 2 - 3k around the dog park.

 

[Grizzly]

Watch the back.

 

[torque]

You watch my back, I'm tired of it. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[Floridaboiler]

7.96 miles this morning. I thought I might finally feel some post race soreness from Sunday's run on the beach but I wasn't to sore. Total time was 1:05:06 for an average pace of 8:11.

 

[mrbill]

Abs / 3 X weightlifting circuit (total body) That got the heart pumpin'......